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Log

Date Distance Time Pace Comments Action
01/06/03 2,500m 9:43.9 1:56.7 View workout
12/16/02 15,000m 1:04:58.9 2:09.9 View workout
12/15/02 7,500m 34:58.0 2:19.8

2500 @ 1:54, then coast

 View workout
12/13/02 15,000m 1:05:48.9 2:11.6 View workout
12/12/02 15,000m 1:04:48.4 2:09.6 View workout
12/10/02 17,500m 1:15:41.5 2:09.7 View workout
12/09/02 15,000m 1:05:25.6 2:10.8

ragged

 View workout
12/07/02 7,500m 29:47.0 1:59.1

max hr 175, didn't top 170 until 2500m

 View workout
12/06/02 15,000m 1:04:37.8 2:09.2

1000m fast each at 4k, 9k, and 14k

 View workout
12/05/02 15,000m 1:05:28.9 2:10.9 View workout
12/03/02 12,500m

next time, don't try this with a stomach full of lasagna

 View workout
12/02/02 15,000m 1:06:59.1 2:13.9 View workout
12/01/02 15,000m 1:08:37.2 2:17.2 View workout
11/30/02 15,000m 1:05:47.7 2:11.5 View workout
11/29/02 7,500m 32:42.3 2:10.8 View workout
11/28/02 15,000m 1:05:52.9 2:11.7 View workout
11/25/02 7,500m 33:10.0 2:12.6 View workout
11/24/02 7,500m 32:25.9 2:09.7 View workout
11/24/02 7,500m 32:12.8 2:08.8 View workout
11/05/02 7,500m 31:30.0 2:06.0

that's what I get for moving the damper from '3' to '10'!

 View workout