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Ted Niblett

Log

Date Distance Time Pace Comments Action
11/04/03 7,500m 32:00.9 2:08.0 View workout
10/21/03 7,500m 31:02.6 2:04.1

yecch.

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10/21/03 2,500m 10:03.0 2:00.6 View workout
10/20/03 7,500m 30:23.9 2:01.5

better pacing than Sunday

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10/20/03 2,500m 10:10.6 2:02.1 View workout
10/19/03 2,500m 9:43.9 1:56.7 View workout
10/19/03 7,500m 31:06.9 2:04.4

faded badly in the last 2500!

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10/15/03 5,000m 19:51.9 1:59.1 View workout
09/03/03 2,500m 9:25.5 1:53.1 View workout
09/02/03 2,500m 9:27.6 1:53.5 View workout
09/01/03 2,500m 9:42.9 1:56.5 View workout
08/31/03 2,500m 9:33.1 1:54.6 View workout
08/30/03 2,500m 9:42.9 1:56.5 View workout
08/27/03 2,500m 9:42.9 1:56.5 View workout
08/26/03 2,500m 9:41.0 1:56.2 View workout
07/16/03 7,500m 30:40.6 2:02.7

woo hoo!

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07/15/03 7,500m 32:45.9 2:11.0 View workout
07/14/03 7,500m 33:00.0 2:12.0 View workout
07/13/03 2,500m 9:55.0 1:59.0 View workout
01/19/03 5,000m 22:14.0 2:13.4

should have rowed this one with a paper bag over my head!

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