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Log

Date Distance Time Pace Comments Action
02/10/04 2,500m 10:44.7 2:08.9 View workout
01/25/04 7,500m 33:00.0 2:12.0 View workout
12/23/03 15,000m 1:02:23.7 2:04.7 View workout
12/22/03 5,000m 19:21.7 1:56.1 View workout
12/21/03 15,000m 1:01:20.8 2:02.6

damper on 3

 View workout
12/20/03 15,000m 1:09:46.7 2:19.5 View workout
12/19/03 15,000m 1:04:26.1 2:08.8 View workout
12/17/03 15,000m 1:04:26.5 2:08.8 View workout
12/15/03 15,000m 1:05:10.9 2:10.3 View workout
12/13/03 22,500m 1:44:46.6 2:19.7 View workout
12/11/03 7,500m 36:00.0 2:24.0 View workout
12/10/03 15,000m 1:02:09.9 2:04.3 View workout
12/09/03 15,000m 1:05:45.9 2:11.5 View workout
12/08/03 15,000m 1:05:22.9 2:10.7 View workout
12/07/03 15,000m 1:09:38.6 2:19.2

better than morning workout. included 15-20(?) unevenly spaced 1-minute 250m pieces -- build strength?

 View workout
12/07/03 15,000m 1:19:59.9 2:39.9

sluggish this morning

 View workout
12/06/03 15,000m 1:12:15.9 2:24.5 View workout
11/10/03 15,000m 1:03:37.7 2:07.2 View workout
11/08/03 7,500m 29:36.5 1:58.4 View workout
11/05/03 7,500m 33:00.9 2:12.0 View workout