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Apr 18 Checking in at Concept2 for Earth Day 2024
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Ted Niblett

Log

Date Distance Time Pace Comments Action
02/23/02 5,000m 19:56.9 1:59.6 View workout
02/20/02 5,000m View workout
02/14/02 3,750m View workout
02/12/02 3,500m View workout
12/17/01 5,000m 20:00.9 2:00.0 View workout
12/16/01 10,000m 39:25.4 1:58.2

steady pace, strong at the end (1:59.9 worst split; last 500 in 1:52.6)

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12/15/01 2,813m 10:00.0 1:46.6 View workout
12/12/01 10,000m 40:28.4 2:01.4

legs & lungs OK...fingers were the weak link

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12/07/01 7,637m 30:00.0 1:57.8 View workout
12/06/01 7,510m 30:00.0 1:59.8 View workout
12/05/01 7,500m 31:55.6 2:07.7 View workout
12/04/01 7,500m 33:25.6 2:13.7 View workout
12/03/01 7,667m 30:00.0 1:57.3

kept PM display on Watts. Good run.

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12/02/01 7,500m 29:38.2 1:58.5

stiff after a rest day

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11/30/01 7,500m 29:34.2 1:58.2

PM on watts kept me from pulling too hard when I started to feel strong around 2500m, avoided fade in the last 2000m

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11/29/01 2,500m 9:21.6 1:52.3 View workout
11/28/01 7,500m 30:04.0 2:00.2 View workout
11/27/01 9,000m 42:28.9 2:21.6

couldn't hold a pace, but at least I kept rowing

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11/25/01 8,500m 34:22.9 2:01.3

still slowing a lot in the last 2500

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11/24/01 7,500m 30:58.2 2:03.8

ugh.

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