#-6: [4½ km @2:25+ ½km slow]--[2km @2:25+ ½ km slow] [750m@2:30+ ½km slow] balance

#-6: 3km at 2:25/500,400m rowed slow: 1km+300m slow row;

#5: struggled, 1km then rested for 6 km

Forgot to add this until 11/28

back edgy: easy row -- talked

6.5+k in30 min @ 2:18/500m; did the balnce with slow pace

struggled. 6k at 2:17. toweled off and finished with slow peroids (2:30 to 2:40 per 500mm pace).

Forgot to register on Concept2 until 11/08

#-6, constant rowing, no rest or slow periods

#6: ave 2min-16sec/500 for 30 min, 6.6+ km; toweled, finished.

6k, toweled off finished balance

#-6; steady pace: no slow down or rest periods

#5: steady pace no slow downs or rest periods

#6- 6K then rest, 1.25 k rest: finish

#5½

#5

#5,

#6

wanted 10k. stop at 8K due to back pain

#10

#10 struggled,but made it

#10; tough going

#10

#10