#5: bad attitude

not in the mood!!!

Slow

#5: 5.5km@2:19 --0.4km@3:15 --1.1km@2:21 -- 0.4km@3:15 --0.6km@2:21 --

#4+: 5.0km@2:20 --0.4km@3:15 --1.6km@2:21 --
0.4km@3:15 --0.6km@2:21 --

#4½: 5km@2:24--.3km 3:15--.75km@2:24
3km 3:15--.75km@2:24

3: no rest peroids, steady pace at 24 strokes

Missed input

#-6: no rest periods

#5: 8km@2:20; ¼km slow; balance @2:22

#-6: 8k@2:21, ¼km slow: 1km@2:21, ¼km slow: balance @2:18

#-6: 7½km, ½km slow; then alternate balance

#5½: constant easy row, very little rest

talked and slow

#-6: [5km@2:24+ ½km slow]--[1.5km@2:26=½km slow] alternate

#-6: [4½ km @2:25+ ½km slow]--[2km @2:25+ ½ km slow] [750m@2:30+ ½km slow] balance

#-6: 3km at 2:25/500,400m rowed slow: 1km+300m slow row;

#5: struggled, 1km then rested for 6 km

Forgot to add this until 11/28

back edgy: easy row -- talked

6.5+k in30 min @ 2:18/500m; did the balnce with slow pace

struggled. 6k at 2:17. toweled off and finished with slow peroids (2:30 to 2:40 per 500mm pace).

Forgot to register on Concept2 until 11/08