Concept2 Logbook | Log for Bill Starr

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Bill Starr

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/13	16:50.0	3,000m	2:48.3	RowErg	#1	View workout
08/05/13	28:18.0	5,000m	2:49.8	RowErg	#1	View workout
08/03/13	11:30.9	2,000m	2:52.7	RowErg	#1	View workout
08/03/13	23:20.9	4,000m	2:55.1	RowErg	#1	View workout
08/01/13	2:30.9	500m	2:30.9	RowErg	Lvl @ #1	View workout
08/01/13	5:30.9	1,000m	2:45.4	RowErg	#1	View workout
08/01/13	11:06.9	2,000m	2:46.7	RowErg	Lvl #1	View workout
08/01/13	22:11.9	4,000m	2:46.4	RowErg	#1	View workout
07/30/13	23:23.5	4,000m	2:55.4	RowErg		View workout
07/28/13	8:15.9	1,500m	2:45.3	RowErg		View workout
07/28/13	17:15.9	3,000m	2:52.6	RowErg		View workout
07/27/13	13:31.9	2,000m	3:22.9	RowErg	174# first time in a more than a year	View workout
02/28/12	12:30.5	2,500m	2:30.1	RowErg	#5: tired and bad attitude.	View workout
02/27/12	38:54.9	8,000m	2:25.9	RowErg	#5: 7km steady pace, ¼ kM slow. ¾ steady pace.	View workout
02/16/12	37:58.4	8,000m	2:22.4	RowErg	#5: steady pace for 8km	View workout
02/14/12	38:34.4	8,000m	2:24.6	RowErg	#5: Steady pace, no rest	View workout
02/13/12	38:45.5	8,000m	2:25.3	RowErg	Forget to put this in the log book	View workout
02/09/12	38:44.8	8,000m	2:25.3	RowErg	#5, slow steady pace no rest	View workout
02/08/12	12:30.5	2,500m	2:30.1	RowErg	#5: bad attitude	View workout
02/07/12	20:55.5	4,000m	2:36.9	RowErg	not in the mood!!!	View workout
02/06/12	41:55.5	8,000m	2:37.2	RowErg	Slow	View workout
02/05/12	37:40.4	8,000m	2:21.2	RowErg	#5: 5.5km@2:19 --0.4km@3:15 --1.1km@2:21 -- 0.4km@3:15 --0.6km@2:21 --	View workout
02/04/12	38:44.2	8,000m	2:25.2	RowErg	#4+: 5.0km@2:20 --0.4km@3:15 --1.6km@2:21 -- 0.4km@3:15 --0.6km@2:21 --	View workout
02/03/12	34:17.2	7,000m	2:26.9	RowErg	#4½: 5km@2:24--.3km 3:15--.75km@2:24 3km 3:15--.75km@2:24	View workout
02/02/12	28:15.3	6,000m	2:21.2	RowErg		View workout

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