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Log

Date Workout Score Ave Comments Action
10/02/13 40:59.8 8,000m 2:33.7

Complete

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10/01/13 9:00.0 1,500m 3:00.0

Talking. Estimated row

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09/24/13 41:46.7 8,000m 2:36.6 View workout
09/17/13 42:38.7 8,000m 2:39.9 View workout
09/16/13 41:31.7 8,000m 2:35.7 View workout
09/15/13 2:40.0 500m 2:40.0

Bad attitude

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09/14/13 5:53.6 1,000m 2:56.8

#3

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09/14/13 10:38.2 2,000m 2:39.5 View workout
09/14/13 10:28.2 2,000m 2:37.0 View workout
09/14/13 20:44.2 4,000m 2:35.5 View workout
09/14/13 39:09.9 8,000m 2:26.8

#3

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09/13/13 12:00.0 2,000m 3:00.0

talked

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09/13/13 50:00.0 8,000m 3:07.5

talked mostly

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09/11/13 46:00.0 8,000m 2:52.5 View workout
09/10/13 41:28.8 8,000m 2:35.5 View workout
08/27/13 6:00.0 1,000m 3:00.0

#3: 1 of 3km

 View workout
08/27/13 32:35.6 6,000m 2:42.9

#3, steady

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08/27/13 40:36.6 8,000m 2:32.2

#3, 500km slow

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08/26/13 31:32.6 6,000m 2:37.7 View workout
08/24/13 45:10.0 8,000m 2:49.3

#3

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08/23/13 16:22.5 3,000m 2:43.7

#3

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08/23/13 26:31.4 5,000m 2:39.1 View workout
08/23/13 41:59.4 8,000m 2:37.4

#3b

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08/19/13 24:00.0 4,000m 3:00.0

#3: did 4 Of 8km. Rounded time to 6min/km

 View workout
08/18/13 38:33.5 7,000m 2:45.2

#2

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