Bill Starr

Log

Date Workout Score Ave Comments Action
08/27/13 6:00.0 1,000m 3:00.0

#3: 1 of 3km

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08/27/13 32:35.6 6,000m 2:42.9

#3, steady

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08/27/13 40:36.6 8,000m 2:32.2

#3, 500km slow

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08/26/13 31:32.6 6,000m 2:37.7 View workout
08/24/13 45:10.0 8,000m 2:49.3

#3

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08/23/13 16:22.5 3,000m 2:43.7

#3

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08/23/13 26:31.4 5,000m 2:39.1 View workout
08/23/13 41:59.4 8,000m 2:37.4

#3b

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08/19/13 24:00.0 4,000m 3:00.0

#3: did 4 Of 8km. Rounded time to 6min/km

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08/18/13 38:33.5 7,000m 2:45.2

#2

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08/17/13 7:52.6 1,500m 2:37.5

#3 rests

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08/17/13 10:12.8 2,000m 2:33.2

#3

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08/17/13 15:38.8 3,000m 2:36.4

#3

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08/17/13 20:49.5 4,000m 2:36.1

#2+

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08/17/13 31:38.5 6,000m 2:38.2

#2+

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08/15/13 22:00.0 3,000m 3:40.0

#2+ : talked to

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08/15/13 35:00.0 6,000m 2:55.0

#2+: talked to

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08/14/13 31:41.5 6,000m 2:38.4

Lvl #2: no rest

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08/13/13 2:42.3 500m 2:42.3

#1: no rest

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08/13/13 5:34.6 1,000m 2:47.3

#1: no rest

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08/13/13 11:46.7 2,000m 2:56.6

#1: no rest

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08/13/13 16:46.2 3,000m 2:47.7

#1:no rest

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08/13/13 32:54.0 6,000m 2:44.5

#1: no rest

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08/12/13 27:46.0 5,000m 2:46.6

Lvl #1: 1 rest 1000m - 750m

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08/06/13 27:48.9 5,000m 2:46.8

Lilly #1: 1rest

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