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Log

Date Workout Score Ave Comments Action
12/10/13 26:45.0 5,000m 2:40.5 View workout
12/10/13 48:04.0 10,000m 2:24.2 View workout
12/09/13 51:36.0 10,000m 2:34.8 View workout
12/07/13 52:46.7 10,000m 2:38.3

tired

 View workout
12/06/13 50:59.0 10,000m 2:32.9 View workout
12/05/13 31:59.9 6,000m 2:39.9 View workout
12/05/13 49:51.9 10,000m 2:29.5 View workout
12/04/13 51:49.2 10,000m 2:35.4

No rest

 View workout
12/03/13 26:49.6 5,000m 2:40.9 View workout
12/03/13 49:06.9 10,000m 2:27.3 View workout
11/05/13 27:00.0 5,000m 2:42.0 View workout
11/05/13 49:49.6 10,000m 2:29.4 View workout
11/03/13 10:50.0 2,000m 2:42.5 View workout
11/03/13 26:56.0 5,000m 2:41.6 View workout
11/03/13 51:06.7 10,000m 2:33.3 View workout
11/02/13 47:30.0 9,000m 2:38.3 View workout
10/31/13 41:39.9 8,000m 2:36.2 View workout
10/30/13 42:00.9 8,000m 2:37.5 View workout
10/28/13 15:00.0 3,000m 2:30.0 View workout
10/27/13 10:40.0 2,000m 2:40.0

Tired

 View workout
10/27/13 39:09.6 8,000m 2:26.8

2500-2100 slow

 View workout
10/26/13 39:39.6 8,000m 2:28.7 View workout
10/24/13 40:05.5 8,000m 2:30.3 View workout
10/14/13 30:00.0 6,000m 2:30.0 View workout
10/03/13 44:00.0 8,000m 2:45.0

to be confirmed

 View workout