Bill Starr

Log

Date Workout Score Ave Comments Action
08/13/13 2:42.3 500m 2:42.3

#1: no rest

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08/13/13 5:34.6 1,000m 2:47.3

#1: no rest

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08/13/13 11:46.7 2,000m 2:56.6

#1: no rest

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08/13/13 16:46.2 3,000m 2:47.7

#1:no rest

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08/13/13 32:54.0 6,000m 2:44.5

#1: no rest

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08/12/13 27:46.0 5,000m 2:46.6

Lvl #1: 1 rest 1000m - 750m

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08/06/13 27:48.9 5,000m 2:46.8

Lilly #1: 1rest

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08/05/13 16:50.0 3,000m 2:48.3

#1

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08/05/13 28:18.0 5,000m 2:49.8

#1

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08/03/13 11:30.9 2,000m 2:52.7

#1

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08/03/13 23:20.9 4,000m 2:55.1

#1

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08/01/13 2:30.9 500m 2:30.9

Lvl @ #1

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08/01/13 5:30.9 1,000m 2:45.4

#1

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08/01/13 11:06.9 2,000m 2:46.7

Lvl #1

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08/01/13 22:11.9 4,000m 2:46.4

#1

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07/30/13 23:23.5 4,000m 2:55.4 View workout
07/28/13 8:15.9 1,500m 2:45.3 View workout
07/28/13 17:15.9 3,000m 2:52.6 View workout
07/27/13 13:31.9 2,000m 3:22.9

174# first time in a more than a year

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02/28/12 12:30.5 2,500m 2:30.1

#5: tired and bad attitude.

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02/27/12 38:54.9 8,000m 2:25.9

#5: 7km steady pace, ¼ kM slow. ¾ steady pace.

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02/16/12 37:58.4 8,000m 2:22.4

#5: steady pace for 8km

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02/14/12 38:34.4 8,000m 2:24.6

#5: Steady pace, no rest

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02/13/12 38:45.5 8,000m 2:25.3

Forget to put this in the log book

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02/09/12 38:44.8 8,000m 2:25.3

#5, slow steady pace no rest

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