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Log

Date Workout Score Ave Comments Action
10/20/11 27:19.0 6,000m 2:16.5

#5

 View workout
10/19/11 22:44.9 5,000m 2:16.4

#5,

 View workout
10/18/11 30:30.5 6,000m 2:32.5

#6

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10/17/11 22:41.9 5,000m 2:16.1

#6, recovering from a bad back

 View workout
10/08/11 35:33.3 8,000m 2:13.3

wanted 10k. stop at 8K due to back pain

 View workout
10/07/11 45:30.3 10,000m 2:16.5

#10

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10/06/11 47:46.9 10,000m 2:23.3

#10 struggled,but made it

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10/05/11 27:19.9 6,000m 2:16.6

#10; tough going

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10/04/11 47:25.1 10,000m 2:22.2

#10

 View workout
10/03/11 47:22.2 10,000m 2:22.1

#10

 View workout
09/25/11 45:27.7 10,000m 2:16.3 View workout
09/24/11 27:49.9 6,000m 2:19.1

#10, tried for 10k. Stopped at6K

 View workout
09/23/11 45:49.8 10,000m 2:17.4

#10

 View workout
09/22/11 48:27.7 10,000m 2:25.3 View workout
09/22/11 27:44.4 6,000m 2:18.7 View workout
09/20/11 46:08.8 10,000m 2:18.4

#10

 View workout
09/19/11 46:28.8 10,000m 2:19.4

#8: 500m rest @ 4K to go

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09/15/11 47:47.6 10,000m 2:23.3

#8: struggled, wanted 12k. Stopped early

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09/14/11 26:53.1 6,000m 2:14.4 View workout
09/13/11 59:09.9 12,000m 2:27.9

@#10 struggled

 View workout
09/09/11 56:44.8 12,000m 2:21.8

#10

 View workout
09/08/11 28:31.6 6,000m 2:22.6

#10 Plannned on 12K completed 6K

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09/07/11 26:37.0 6,000m 2:13.0

#10

 View workout
09/06/11 56:48.9 12,000m 2:22.0

#10

 View workout
09/03/11 55:48.8 12,000m 2:19.5

#10

 View workout