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Bill Starr

Log

Date Workout Score Ave Comments Action
08/04/11 1:40.1 300m 2:46.8 View workout
08/04/11 20:48.1 4,500m 2:18.6 View workout
08/02/11 4:50.0 1,000m 2:25.0 View workout
08/02/11 50:22.0 10,000m 2:31.1 View workout
08/02/11 7:30.2 1,500m 2:30.0 View workout
08/01/11 1:15.2 250m 2:30.4 View workout
08/01/11 48:28.2 10,000m 2:25.4 View workout
07/31/11 14:15.0 3,000m 2:22.5 View workout
07/26/11 11:29.9 2,500m 2:17.9 View workout
07/23/11 14:40.0 3,000m 2:26.6

#10

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07/23/11 14:25.5 3,000m 2:24.2

#10;

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07/23/11 47:20.7 10,000m 2:22.0

#10; no slow downs

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07/22/11 14:30.0 3,000m 2:25.0 View workout
07/22/11 14:25.0 3,000m 2:24.1 View workout
07/22/11 46:22.7 10,000m 2:19.1

#10: at 3K slow row from 2:17 to 2:19.5 mn/km

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07/20/11 27:57.6 6,000m 2:19.8

#10: @3K 400m @ 3:00/500m

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07/19/11 2:00.0 400m 2:30.0

Attitude?!?

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07/18/11 47:35.5 10,000m 2:22.7

#10

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07/17/11 48:25.5 10,000m 2:25.2

#10: talked to Bill Sturdivent for 2.5K; 22 to 24 strokes / min

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07/17/11 14:30.9 3,000m 2:25.1

#10

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07/16/11 9:30.9 2,000m 2:22.7

#10

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07/16/11 14:21.1 3,000m 2:23.5

#10

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07/16/11 48:49.0 10,000m 2:26.4

#10 -- @6k 500 at 3:00/500m. At 9k 250 m at3:00/500. 30 sec to help rower

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07/15/11 2:00.0 400m 2:30.0 View workout
07/13/11 4:45.0 1,000m 2:22.5

#10

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