Concept2 Logbook | Log for Bill Starr

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Bill Starr

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/11	36:26.6	8,000m	2:16.6	RowErg	#-6, constant rowing, no rest or slow periods	View workout
10/29/11	36:31.6	8,000m	2:16.9	RowErg	#6: ave 2min-16sec/500 for 30 min, 6.6+ km; toweled, finished.	View workout
10/28/11	36:37.9	8,000m	2:17.3	RowErg	6k, toweled off finished balance	View workout
10/25/11	36:50.8	8,000m	2:18.1	RowErg	#-6; steady pace: no slow down or rest periods	View workout
10/24/11	27:38.8	6,000m	2:18.2	RowErg	#5: steady pace no slow downs or rest periods	View workout
10/22/11	37:31.4	8,000m	2:20.7	RowErg	#6- 6K then rest, 1.25 k rest: finish	View workout
10/21/11	26:57.4	6,000m	2:14.7	RowErg	#5½	View workout
10/20/11	27:19.0	6,000m	2:16.5	RowErg	#5	View workout
10/19/11	22:44.9	5,000m	2:16.4	RowErg	#5,	View workout
10/18/11	30:30.5	6,000m	2:32.5	RowErg	#6	View workout
10/17/11	22:41.9	5,000m	2:16.1	RowErg	#6, recovering from a bad back	View workout
10/08/11	35:33.3	8,000m	2:13.3	RowErg	wanted 10k. stop at 8K due to back pain	View workout
10/07/11	45:30.3	10,000m	2:16.5	RowErg	#10	View workout
10/06/11	47:46.9	10,000m	2:23.3	RowErg	#10 struggled,but made it	View workout
10/05/11	27:19.9	6,000m	2:16.6	RowErg	#10; tough going	View workout
10/04/11	47:25.1	10,000m	2:22.2	RowErg	#10	View workout
10/03/11	47:22.2	10,000m	2:22.1	RowErg	#10	View workout
09/25/11	45:27.7	10,000m	2:16.3	RowErg		View workout
09/24/11	27:49.9	6,000m	2:19.1	RowErg	#10, tried for 10k. Stopped at6K	View workout
09/23/11	45:49.8	10,000m	2:17.4	RowErg	#10	View workout
09/22/11	48:27.7	10,000m	2:25.3	RowErg		View workout
09/22/11	27:44.4	6,000m	2:18.7	RowErg		View workout
09/20/11	46:08.8	10,000m	2:18.4	RowErg	#10	View workout
09/19/11	46:28.8	10,000m	2:19.4	RowErg	#8: 500m rest @ 4K to go	View workout
09/15/11	47:47.6	10,000m	2:23.3	RowErg	#8: struggled, wanted 12k. Stopped early	View workout

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