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Log

Date Workout Score Ave Comments Action
07/05/11 9:29.0 2,000m 2:22.2

#10 setting

 View workout
07/05/11 9:27.9 2,000m 2:21.9

#10 setting

 View workout
07/05/11 18:55.7 4,000m 2:21.9

#10 setting

 View workout
06/16/11 20:05.9 4,000m 2:30.7 View workout
06/15/11 8:51.5 2,000m 2:12.8

#10 setting

 View workout
06/14/11 47:57.5 10,000m 2:23.8

#8 settting.

 View workout
06/13/11 9:30.2 2,000m 2:22.5

#10

 View workout
06/13/11 49:23.3 10,000m 2:28.1

#7

 View workout
06/09/11 2:29.0 500m 2:29.0 View workout
06/09/11 49:40.0 10,000m 2:29.0

#6½ setting

 View workout
06/08/11 29:03.0 6,000m 2:25.2

#7,maintained pace and no rest periods

 View workout
06/07/11 9:40.8 2,000m 2:25.2

Setting # 7

 View workout
06/07/11 29:19.5 6,000m 2:26.6

Setting #7. Attained First Goal!!! Lightweight Class. (165 lbs)

 View workout
06/06/11 29:20.9 6,000m 2:26.7

Setting #7

 View workout
06/05/11 9:40.9 2,000m 2:25.2 View workout
06/01/11 28:38.4 6,000m 2:23.2 View workout
05/31/11 14:20.0 3,000m 2:23.3 View workout
05/31/11 23:28.8 5,000m 2:20.8 View workout
05/28/11 24:02.5 5,000m 2:24.2 View workout
05/24/11 9:19.5 2,000m 2:19.8 View workout
05/24/11 14:09.0 3,000m 2:21.5 View workout
05/22/11 4:47.0 1,000m 2:23.5 View workout
04/26/11 9:40.5 2,000m 2:25.1 View workout
04/26/11 9:29.5 2,000m 2:22.3 View workout
04/26/11 28:30.9 6,000m 2:22.5 View workout