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Bill Starr

Log

Date Workout Score Ave Comments Action
07/17/11 48:25.5 10,000m 2:25.2

#10: talked to Bill Sturdivent for 2.5K; 22 to 24 strokes / min

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07/17/11 14:30.9 3,000m 2:25.1

#10

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07/16/11 9:30.9 2,000m 2:22.7

#10

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07/16/11 14:21.1 3,000m 2:23.5

#10

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07/16/11 48:49.0 10,000m 2:26.4

#10 -- @6k 500 at 3:00/500m. At 9k 250 m at3:00/500. 30 sec to help rower

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07/15/11 2:00.0 400m 2:30.0 View workout
07/13/11 4:45.0 1,000m 2:22.5

#10

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07/13/11 28:21.1 6,000m 2:21.7

#10

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07/12/11 4:46.8 1,000m 2:23.4

#10

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07/12/11 14:16.8 3,000m 2:22.8

#10

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07/12/11 28:18.0 6,000m 2:21.5

#10 @ 164 lbs

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07/09/11 9:45.5 2,000m 2:26.3

#10

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07/09/11 14:13.8 3,000m 2:22.3

#10

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07/09/11 27:28.0 6,000m 2:17.3

#10

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07/07/11 29:30.5 6,000m 2:27.5

#10; 30 second break for talk

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07/06/11 9:50.0 2,000m 2:27.5

#10. Maintained pace w no rest periods

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07/06/11 23:25.0 5,000m 2:20.5

#10. no rest periods

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07/05/11 9:29.0 2,000m 2:22.2

#10 setting

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07/05/11 9:27.9 2,000m 2:21.9

#10 setting

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07/05/11 18:55.7 4,000m 2:21.9

#10 setting

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06/16/11 20:05.9 4,000m 2:30.7 View workout
06/15/11 8:51.5 2,000m 2:12.8

#10 setting

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06/14/11 47:57.5 10,000m 2:23.8

#8 settting.

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06/13/11 9:30.2 2,000m 2:22.5

#10

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06/13/11 49:23.3 10,000m 2:28.1

#7

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