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Log

Date Workout Score Ave Comments Action
07/13/11 28:21.1 6,000m 2:21.7

#10

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07/12/11 4:46.8 1,000m 2:23.4

#10

 View workout
07/12/11 14:16.8 3,000m 2:22.8

#10

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07/12/11 28:18.0 6,000m 2:21.5

#10 @ 164 lbs

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07/09/11 9:45.5 2,000m 2:26.3

#10

 View workout
07/09/11 14:13.8 3,000m 2:22.3

#10

 View workout
07/09/11 27:28.0 6,000m 2:17.3

#10

 View workout
07/07/11 29:30.5 6,000m 2:27.5

#10; 30 second break for talk

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07/06/11 9:50.0 2,000m 2:27.5

#10. Maintained pace w no rest periods

 View workout
07/06/11 23:25.0 5,000m 2:20.5

#10. no rest periods

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07/05/11 9:29.0 2,000m 2:22.2

#10 setting

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07/05/11 9:27.9 2,000m 2:21.9

#10 setting

 View workout
07/05/11 18:55.7 4,000m 2:21.9

#10 setting

 View workout
06/16/11 20:05.9 4,000m 2:30.7 View workout
06/15/11 8:51.5 2,000m 2:12.8

#10 setting

 View workout
06/14/11 47:57.5 10,000m 2:23.8

#8 settting.

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06/13/11 9:30.2 2,000m 2:22.5

#10

 View workout
06/13/11 49:23.3 10,000m 2:28.1

#7

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06/09/11 2:29.0 500m 2:29.0 View workout
06/09/11 49:40.0 10,000m 2:29.0

#6½ setting

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06/08/11 29:03.0 6,000m 2:25.2

#7,maintained pace and no rest periods

 View workout
06/07/11 9:40.8 2,000m 2:25.2

Setting # 7

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06/07/11 29:19.5 6,000m 2:26.6

Setting #7. Attained First Goal!!! Lightweight Class. (165 lbs)

 View workout
06/06/11 29:20.9 6,000m 2:26.7

Setting #7

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06/05/11 9:40.9 2,000m 2:25.2 View workout