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Log

Date Workout Score Ave Comments Action
11/02/13 47:30.0 9,000m 2:38.3 View workout
10/31/13 41:39.9 8,000m 2:36.2 View workout
10/30/13 42:00.9 8,000m 2:37.5 View workout
10/28/13 15:00.0 3,000m 2:30.0 View workout
10/27/13 10:40.0 2,000m 2:40.0

Tired

 View workout
10/27/13 39:09.6 8,000m 2:26.8

2500-2100 slow

 View workout
10/26/13 39:39.6 8,000m 2:28.7 View workout
10/24/13 40:05.5 8,000m 2:30.3 View workout
10/14/13 30:00.0 6,000m 2:30.0 View workout
10/03/13 44:00.0 8,000m 2:45.0

to be confirmed

 View workout
10/02/13 40:59.8 8,000m 2:33.7

Complete

View workout
10/01/13 9:00.0 1,500m 3:00.0

Talking. Estimated row

 View workout
09/24/13 41:46.7 8,000m 2:36.6 View workout
09/17/13 42:38.7 8,000m 2:39.9 View workout
09/16/13 41:31.7 8,000m 2:35.7 View workout
09/15/13 2:40.0 500m 2:40.0

Bad attitude

 View workout
09/14/13 5:53.6 1,000m 2:56.8

#3

 View workout
09/14/13 10:38.2 2,000m 2:39.5 View workout
09/14/13 10:28.2 2,000m 2:37.0 View workout
09/14/13 20:44.2 4,000m 2:35.5 View workout
09/14/13 39:09.9 8,000m 2:26.8

#3

 View workout
09/13/13 12:00.0 2,000m 3:00.0

talked

 View workout
09/13/13 50:00.0 8,000m 3:07.5

talked mostly

 View workout
09/11/13 46:00.0 8,000m 2:52.5 View workout
09/10/13 41:28.8 8,000m 2:35.5 View workout