Concept2 Logbook | Log for James Jordan

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James Jordan

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/14/10	33:10.0	7,446m	2:13.6	RowErg		View workout
04/12/10	33:11.0	7,406m	2:14.4	RowErg		View workout
04/11/10	40:05.0	0m		RowErg	Elliptical. 7040m 1390m climbed @ 139 constant HR.	View workout
04/09/10	31:37.0	7,039m	2:14.7	RowErg		View workout
04/08/10	0m			RowErg	Weight training day: arms.	View workout
04/07/10	31:37.0	6,973m	2:16.0	RowErg		View workout
04/06/10	35:03.0	0m		RowErg	Elliptical. 6590m 1124m climbed @ 138 constant HR.	View workout
04/05/10	31:36.0	6,970m	2:16.0	RowErg	Weight 193.5 lbs.	View workout
04/02/10	35:00.0	0m		RowErg	Elliptical. 6570m, 855m climb.	View workout
04/01/10	30:07.0	6,632m	2:16.2	RowErg	2000m @ 9:00	View workout
03/31/10	35:08.0	0m		RowErg	Elliptical. 6320m, 835m climb.	View workout
03/30/10	30:06.0	6,574m	2:17.3	RowErg		View workout
03/29/10	30:05.0	6,534m	2:18.1	RowErg	Weight 194 lbs.	View workout
10/16/09	40:05.0	9,012m	2:13.4	RowErg		View workout
10/15/09	40:00.0	0m		RowErg	Weight training day	View workout
10/14/09	40:00.0	0m		RowErg	Elliptical. 4.21 miles @ 146 constant HR.	View workout
10/13/09	40:00.0	0m		RowErg	Elliptical. 4.13 miles @ 146 constant HR.	View workout
09/18/09	40:00.0	0m		RowErg	Elliptical. 4.06 miles @ 145 constant HR.	View workout
09/17/09	40:04.0	9,165m	2:11.1	RowErg		View workout
09/16/09	40:05.0	9,097m	2:12.1	RowErg		View workout
09/15/09	40:05.0	0m		RowErg	Weight training day.	View workout
09/14/09	40:00.0	0m		RowErg	Elliptical. 4.28 miles @ 145 constant HR.	View workout
09/11/09	40:00.0	0m		RowErg	Elliptical. 4.0 miles @ 145 constant HR.	View workout
09/10/09	40:00.0	0m		RowErg	Weight training day.	View workout
09/09/09	40:11.0	9,017m	2:13.6	RowErg		View workout

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