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James Jordan

Log

Date Distance Time Pace Comments Action
06/12/19 5,000m 20:59.1 2:05.9 View workout
06/11/19 5,000m 21:02.5 2:06.2 View workout
06/10/19 7,000m 28:14.4 2:01.0 View workout
06/08/19 5,000m 21:01.4 2:06.1 View workout
06/06/19 5,000m 20:54.5 2:05.4 View workout
06/05/19 11,494m 50:00.0 2:10.5

Podcast episode #19

 View workout
06/04/19 6,000m 24:38.9 2:03.2 View workout
06/03/19 5,000m 20:33.0 2:03.3 View workout
06/01/19 6,000m 24:34.5 2:02.8 View workout
05/31/19 5,000m 20:33.3 2:03.3 View workout
05/30/19 6,000m 24:44.8 2:03.7 View workout
05/29/19 4,000m 16:16.9 2:02.1 View workout
05/29/19 716m 3:11.8 2:13.9 View workout
05/29/19 520m 2:38.5 2:32.4 View workout
05/28/19 5,000m 20:50.1 2:05.0 View workout
05/25/19 6,000m 24:18.7 2:01.5 View workout
05/23/19 1,188m 5:00.0 2:06.2

Podcast episode #18 - cool down

 View workout
05/23/19 8,710m 36:00.0 2:03.9

Podcast episode #18 - warm up & main workout

 View workout
05/22/19 5,000m 20:23.3 2:02.3 View workout
05/21/19 5,000m 20:27.0 2:02.7 View workout