Concept2 Logbook | Log for James Jordan

James Jordan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/11/10	0m	1:07:00.0		RowErg	Hwt	16.5 mile bike ride	View workout
07/09/10	8,313m	36:10.0	2:10.5	RowErg	Hwt	507 calories	View workout
07/08/10	0m	36:00.0		RowErg	Hwt	Elliptical. 6650m, 1200 climb, 127 avg HR.	View workout
07/07/10	8,336m	36:08.0	2:10.0	RowErg	Hwt	510 calories	View workout
07/06/10	8,292m	36:09.0	2:10.7	RowErg	Hwt	505 calories	View workout
07/04/10	0m	53:00.0		RowErg	Hwt	12.5 mile bike ride	View workout
07/02/10	8,338m	36:09.0	2:10.0	RowErg	Hwt	510 calories	View workout
07/01/10	8,388m	36:07.0	2:09.1	RowErg	Hwt	516 calories	View workout
06/30/10	8,363m	36:08.0	2:09.6	RowErg	Hwt	513 calories	View workout
06/29/10	8,310m	36:11.0	2:10.6	RowErg	Hwt	506 calories	View workout
06/25/10	9,265m	40:05.0	2:09.7	RowErg	Hwt	568 calories	View workout
06/24/10	8,380m	36:10.0	2:09.4	RowErg	Hwt	515 calories	View workout
06/23/10	8,316m	36:06.0	2:10.2	RowErg	Hwt	508 calories	View workout
06/17/10	8,300m	36:06.0	2:10.4	RowErg	Hwt	506 calories	View workout
06/16/10	8,184m	36:05.0	2:12.2	RowErg	Hwt	493 calories	View workout
06/13/10	8,195m	36:06.0	2:12.1	RowErg	Hwt	494 calories	View workout
06/11/10	8,199m	36:05.0	2:12.0	RowErg	Hwt	495 calories	View workout
06/10/10	8,156m	36:06.0	2:12.7	RowErg	Hwt	490 calories	View workout
06/09/10	8,123m	36:04.0	2:13.2	RowErg	Hwt	486 calories	View workout
06/07/10	8,139m	36:05.0	2:13.0	RowErg	Hwt	488 calories	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan