Concept2 Logbook | Log for James Jordan

James Jordan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/19/10	7,685m	34:52.0	2:16.1	RowErg	Hwt		View workout
04/16/10	7,482m	33:12.0	2:13.1	RowErg	Hwt		View workout
04/14/10	7,446m	33:10.0	2:13.6	RowErg	Hwt		View workout
04/12/10	7,406m	33:11.0	2:14.4	RowErg	Hwt		View workout
04/11/10	0m	40:05.0		RowErg	Hwt	Elliptical. 7040m 1390m climbed @ 139 constant HR.	View workout
04/09/10	7,039m	31:37.0	2:14.7	RowErg	Hwt		View workout
04/08/10	0m			RowErg	Hwt	Weight training day: arms.	View workout
04/07/10	6,973m	31:37.0	2:16.0	RowErg	Hwt		View workout
04/06/10	0m	35:03.0		RowErg	Hwt	Elliptical. 6590m 1124m climbed @ 138 constant HR.	View workout
04/05/10	6,970m	31:36.0	2:16.0	RowErg	Hwt	Weight 193.5 lbs.	View workout
04/02/10	0m	35:00.0		RowErg	Hwt	Elliptical. 6570m, 855m climb.	View workout
04/01/10	6,632m	30:07.0	2:16.2	RowErg	Hwt	2000m @ 9:00	View workout
03/31/10	0m	35:08.0		RowErg	Hwt	Elliptical. 6320m, 835m climb.	View workout
03/30/10	6,574m	30:06.0	2:17.3	RowErg	Hwt		View workout
03/29/10	6,534m	30:05.0	2:18.1	RowErg	Hwt	Weight 194 lbs.	View workout
10/16/09	9,012m	40:05.0	2:13.4	RowErg	Hwt		View workout
10/15/09	0m	40:00.0		RowErg	Hwt	Weight training day	View workout
10/14/09	0m	40:00.0		RowErg	Hwt	Elliptical. 4.21 miles @ 146 constant HR.	View workout
10/13/09	0m	40:00.0		RowErg	Hwt	Elliptical. 4.13 miles @ 146 constant HR.	View workout
09/18/09	0m	40:00.0		RowErg	Hwt	Elliptical. 4.06 miles @ 145 constant HR.	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan