Concept2 Logbook | Log for James Jordan

James Jordan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/09	0m	35:00.0		RowErg	Hwt	Rest day. Mowed the lawn.	View workout
08/17/09	4,089m	20:05.0	2:27.3	RowErg	Hwt	Plus 10 mins. on stairclimber and 10 mins. on treadmill.	View workout
08/14/09	0m	35:00.0		RowErg	Hwt	Weight training day.	View workout
08/13/09	7,811m	35:06.0	2:14.8	RowErg	Hwt		View workout
08/12/09	7,729m	35:07.0	2:16.3	RowErg	Hwt		View workout
08/11/09	7,639m	35:00.0	2:17.4	RowErg	Hwt		View workout
08/10/09	7,809m	35:00.0	2:14.4	RowErg	Hwt		View workout
08/07/09	0m	35:00.0		RowErg	Hwt	Stairclimber workout. 128 floors.	View workout
08/06/09	7,449m	35:00.0	2:20.9	RowErg	Hwt		View workout
08/05/09	0m	35:00.0		RowErg	Hwt	Weight training day.	View workout
08/04/09	7,668m	35:00.0	2:16.9	RowErg	Hwt		View workout
08/03/09	7,616m	35:00.0	2:17.8	RowErg	Hwt		View workout
07/31/09	6,875m	35:00.0	2:32.7	RowErg	Hwt		View workout
07/30/09	0m	35:00.0		RowErg	Hwt	Stairclimber workout. 128 floors.	View workout
07/29/09	0m	35:00.0		RowErg	Hwt	Weight training day.	View workout
07/28/09	7,069m	35:00.0	2:28.5	RowErg	Hwt		View workout
07/27/09	6,648m	35:00.0	2:37.9	RowErg	Hwt	Weight: 190.5 lbs.	View workout
07/24/09	0m	35:00.0		RowErg	Hwt	Stairclimber workout.	View workout
07/23/09	6,385m	35:00.0	2:44.4	RowErg	Hwt		View workout
07/22/09	0m	35:00.0		RowErg	Hwt	Weight training day.	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity