James Jordan

Log

Date Distance Time Pace Comments Action
08/18/09 0m 35:00.0

Rest day. Mowed the lawn.

View workout
08/17/09 4,089m 20:05.0 2:27.3

Plus 10 mins. on stairclimber and 10 mins. on treadmill.

View workout
08/14/09 0m 35:00.0

Weight training day.

View workout
08/13/09 7,811m 35:06.0 2:14.8 View workout
08/12/09 7,729m 35:07.0 2:16.3 View workout
08/11/09 7,639m 35:00.0 2:17.4 View workout
08/10/09 7,809m 35:00.0 2:14.4 View workout
08/07/09 0m 35:00.0

Stairclimber workout. 128 floors.

View workout
08/06/09 7,449m 35:00.0 2:20.9 View workout
08/05/09 0m 35:00.0

Weight training day.

View workout
08/04/09 7,668m 35:00.0 2:16.9 View workout
08/03/09 7,616m 35:00.0 2:17.8 View workout
07/31/09 6,875m 35:00.0 2:32.7 View workout
07/30/09 0m 35:00.0

Stairclimber workout. 128 floors.

View workout
07/29/09 0m 35:00.0

Weight training day.

View workout
07/28/09 7,069m 35:00.0 2:28.5 View workout
07/27/09 6,648m 35:00.0 2:37.9

Weight: 190.5 lbs.

View workout
07/24/09 0m 35:00.0

Stairclimber workout.

View workout
07/23/09 6,385m 35:00.0 2:44.4 View workout
07/22/09 0m 35:00.0

Weight training day.

View workout