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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

James Jordan

Log

Date Distance Time Pace Comments Action
09/17/09 9,165m 40:04.0 2:11.1 View workout
09/16/09 9,097m 40:05.0 2:12.1 View workout
09/15/09 0m 40:05.0

Weight training day.

 View workout
09/14/09 0m 40:00.0

Elliptical. 4.28 miles @ 145 constant HR.

 View workout
09/11/09 0m 40:00.0

Elliptical. 4.0 miles @ 145 constant HR.

 View workout
09/10/09 0m 40:00.0

Weight training day.

 View workout
09/09/09 9,017m 40:11.0 2:13.6 View workout
09/08/09 9,019m 40:14.0 2:13.8 View workout
09/04/09 9,202m 40:06.0 2:10.7 View workout
09/03/09 0m 40:06.0

Elliptical. 3.9 miles @ 144 constant HR.

 View workout
09/02/09 9,072m 40:06.0 2:12.6 View workout
09/01/09 9,246m 40:06.0 2:10.1 View workout
08/31/09 0m 40:06.0

Weight training day.

 View workout
08/28/09 0m 40:06.0

Rest day.

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08/27/09 0m 40:00.0

Rest day. Mowed the lawn.

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08/26/09 9,017m 40:52.0 2:15.9 View workout
08/25/09 9,116m 40:05.0 2:11.9 View workout
08/24/09 9,177m 40:06.0 2:11.0 View workout
08/21/09 9,040m 40:05.0 2:13.0 View workout
08/20/09 9,018m 40:06.0 2:13.3 View workout