Christopher Casquilho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/11 |
5,000m |
22:05.9 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/24/11 |
1,302m |
6:08.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/23/11 |
5,000m |
24:16.1 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/21/11 |
5,000m |
22:44.5 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/18/11 |
5,000m |
22:29.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/16/11 |
5,000m |
22:42.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/13/11 |
5,000m |
22:40.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/11/11 |
5,000m |
23:16.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/28/10 |
5,000m |
22:52.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/27/10 |
5,000m |
22:43.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/27/10 |
1,737m |
7:57.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/25/10 |
5,000m |
22:47.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/23/10 |
5,000m |
22:53.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/21/10 |
5,000m |
22:56.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/20/10 |
1,000m |
3:57.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/20/10 |
2,000m |
8:45.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/18/10 |
2,000m |
8:20.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/16/10 |
3,500m |
15:04.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/14/10 |
3,401m |
15:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/13/10 |
576m |
2:22.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|