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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Chris Casquilho

Log

Date Distance Time Pace Comments Action
04/18/10 5,000m 22:47.8 2:16.7 View workout
04/16/10 2,000m 9:10.5 2:17.6 View workout
04/15/10 2,000m 9:14.0 2:18.5 View workout
04/14/10 2,000m 9:00.1 2:15.0 View workout
04/13/10 2,000m 9:17.3 2:19.3 View workout
04/12/10 2,000m 9:21.1 2:20.2 View workout
01/30/10 772m 5:24.6 3:30.2 View workout
11/28/09 415m 2:10.2 2:36.8 View workout
09/23/09 6,504m 30:00.0 2:18.3 View workout
09/22/09 5,000m 21:15.3 2:07.5 View workout
09/20/09 5,000m 21:53.8 2:11.3 View workout
09/20/09 5,000m 21:54.0 2:11.4 View workout
09/18/09 6,854m 30:00.0 2:11.3 View workout
09/16/09 5,000m 21:23.8 2:08.3 View workout
09/15/09 5,000m 21:36.2 2:09.6 View workout
09/14/09 3,500m 15:34.3 2:13.4 View workout
09/14/09 3,500m 15:34.4 2:13.4 View workout
09/04/09 5,000m 22:46.7 2:16.6 View workout
09/02/09 3,500m 15:14.9 2:10.7 View workout
09/01/09 5,000m 22:47.0 2:16.7 View workout