Christopher Casquilho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/11 |
500m |
2:14.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/02/11 |
5,000m |
21:01.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
02/28/11 |
6,000m |
28:01.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
02/25/11 |
6,907m |
30:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/24/11 |
6,851m |
30:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/22/11 |
5,000m |
21:39.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/21/11 |
5,000m |
22:57.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
02/18/11 |
5,000m |
21:09.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/17/11 |
6,717m |
30:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
02/15/11 |
5,000m |
21:23.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
02/14/11 |
5,000m |
23:08.2 |
2:18.8 |
RowErg |
Hwt |
View workout
|
02/11/11 |
5,000m |
21:27.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
02/10/11 |
6,000m |
26:58.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/09/11 |
5,000m |
21:51.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
02/08/11 |
5,000m |
21:53.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/06/11 |
5,000m |
22:28.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/31/11 |
6,000m |
27:27.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/28/11 |
6,000m |
26:37.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/27/11 |
5,000m |
21:59.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/26/11 |
5,000m |
22:23.8 |
2:14.3 |
RowErg |
Hwt |
View workout
|