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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christopher Casquilho

Log

Date Distance Time Pace Comments Action
12/13/10 2,000m 8:29.4 2:07.3 View workout
12/11/10 3,302m 15:00.0 2:16.2 View workout
12/10/10 3,504m 15:00.0 2:08.4 View workout
12/09/10 3,318m 15:00.0 2:15.6 View workout
12/04/10 1,022m 4:44.1 2:18.9 View workout
12/04/10 2,000m 9:30.2 2:22.5 View workout
12/03/10 2,000m 8:31.5 2:07.8 View workout
12/02/10 2,000m 8:35.6 2:08.9 View workout
12/01/10 2,000m 8:34.6 2:08.6 View workout
11/29/10 2,000m 8:43.4 2:10.8 View workout
11/25/10 2,000m 9:14.9 2:18.7 View workout
11/24/10 2,000m 8:57.1 2:14.2 View workout
11/20/10 2,000m 9:24.1 2:21.0 View workout
11/20/10 32m 0:12.5 3:15.3 View workout
11/19/10 2,000m 9:13.4 2:18.3 View workout
11/15/10 2,000m 9:59.8 2:29.9 View workout
11/15/10 296m 2:11.5 3:42.1 View workout
11/04/10 2,000m 9:16.8 2:19.2 View workout
06/24/10 5,000m 21:35.3 2:09.5 View workout
06/21/10 2,000m 7:56.7 1:59.1 View workout