Concept2 Logbook | Log for Kate Hagemann

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Kate Hagemann

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/15	1:00:00.0	12,028m	2:29.6	RowErg	Lsd, 24s/m, 2:29.8	View workout
12/06/15	30:00.0	6,120m	2:27.0	RowErg	25strokes on, 2 min off, avg 2:27.0. Short circuit after. 1hr after brunch.	View workout
12/05/15	30:00.0	6,100m	2:27.5	RowErg	20 strokes on (<2:10), 2 min off. 2:27 avg, 25s/m avg	View workout
11/29/15	30:00.0	5,900m	2:32.5	RowErg	Strained back at start of wu. 20 strokes on, 2 min off. 2:33avg, 25s/m avg	View workout
06/01/13	19:00.0	4,000m	2:22.5	RowErg		View workout
05/17/12	23:40.0	5,000m	2:22.0	RowErg	first day back	View workout
05/02/12	23:56.0	5,000m	2:23.6	RowErg		View workout
04/07/12	23:40.0	5,000m	2:22.0	RowErg	10min @ 2:18, 1min/1min @ 30s/m, + strength	View workout
04/05/12	25:00.0	5,270m	2:22.3	RowErg	10min@2:18 (25s/m,) 1min/1:30min (on:30s/m)	View workout
04/03/12	47:40.0	10,000m	2:23.0	RowErg		View workout
04/01/12	23:40.0	5,000m	2:22.0	RowErg	10wu 1min/1min on: 30s/m +strength	View workout
03/28/12	49:45.0	10,000m	2:29.2	RowErg	5min/2min	View workout
03/27/12	29:00.0	6,000m	2:25.0	RowErg	1min/1min 0n s/m: 30 + strength	View workout
03/24/12	24:00.0	5,000m	2:24.0	RowErg	1min/1min on: 30s/m + strength	View workout
03/22/12	50:00.0	10,000m	2:30.0	RowErg	1min/1min on:30 s/m	View workout
03/20/12	20:00.0	4,000m	2:30.0	RowErg	post-workout	View workout
03/20/12	30:00.0	6,000m	2:30.0	RowErg	1min/1min 30s/m on pace +strength	View workout
03/17/12	30:00.0	6,000m	2:30.0	RowErg	1min/1min on:30s/m + strength	View workout
03/14/12	30:00.0	6,000m	2:30.0	RowErg	1min/1min avg s/m 26 + strength	View workout
03/12/12	25:00.0	5,000m	2:30.0	RowErg	1min/1min + strength	View workout
03/09/12	25:00.0	5,000m	2:30.0	RowErg	1min/1min + strength	View workout
03/05/12	25:00.0	5,000m	2:30.0	RowErg	1min/1min	View workout
11/21/11	25:00.0	5,000m	2:30.0	RowErg	first day back	View workout
04/06/11	39:10.0	8,000m	2:26.8	RowErg		View workout
04/02/11	39:15.0	8,000m	2:27.1	RowErg		View workout

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