Concept2 Logbook | Log for Kate Hagemann

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Kate Hagemann

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/16	20,021m	1:42:00.0	2:32.8	RowErg	Lwt	1st hr: 1 min 30s/m, 3 min off. Then 1 min 28 s/m, 4 min off.	View workout
02/06/16	7,180m	35:00.0	2:26.2	RowErg	Lwt	1 min 30s/m, 2 min off	View workout
01/12/16	7,115m	35:00.0	2:27.5	RowErg	Lwt	1:10 at 30s/m, 1:50 off	View workout
01/11/16	6,145m	30:00.0	2:26.4	RowErg	Lwt	1 min 30s/m, 2 min off	View workout
12/29/15	7,100m	35:00.0	2:27.8	RowErg	Lwt	1 min at 30s/m, 2 min off	View workout
12/28/15	8,846m	45:00.0	2:32.6	RowErg	Lwt	1 min at 30 s/m, 2 min off	View workout
12/21/15	6,215m	30:00.0	2:24.8	RowErg	Lwt	1 min 30s/m, 2 min off	View workout
12/17/15	6,196m	30:00.0	2:25.2	RowErg	Lwt	1 min 30 s/m, 2 min off	View workout
12/12/15	12,359m	1:00:00.0	2:25.6	RowErg	Lwt	Lsd	View workout
12/10/15	12,253m	1:00:00.0	2:26.9	RowErg	Lwt	Lsd	View workout
12/08/15	12,028m	1:00:00.0	2:29.6	RowErg	Lwt	Lsd, 24s/m, 2:29.8	View workout
12/06/15	6,120m	30:00.0	2:27.0	RowErg	Lwt	25strokes on, 2 min off, avg 2:27.0. Short circuit after. 1hr after brunch.	View workout
12/05/15	6,100m	30:00.0	2:27.5	RowErg	Lwt	20 strokes on (<2:10), 2 min off. 2:27 avg, 25s/m avg	View workout
11/29/15	5,900m	30:00.0	2:32.5	RowErg	Lwt	Strained back at start of wu. 20 strokes on, 2 min off. 2:33avg, 25s/m avg	View workout
06/01/13	4,000m	19:00.0	2:22.5	RowErg	Lwt		View workout
05/17/12	5,000m	23:40.0	2:22.0	RowErg	Lwt	first day back	View workout
05/02/12	5,000m	23:56.0	2:23.6	RowErg	Lwt		View workout
04/07/12	5,000m	23:40.0	2:22.0	RowErg	Lwt	10min @ 2:18, 1min/1min @ 30s/m, + strength	View workout
04/05/12	5,270m	25:00.0	2:22.3	RowErg	Lwt	10min@2:18 (25s/m,) 1min/1:30min (on:30s/m)	View workout
04/03/12	10,000m	47:40.0	2:23.0	RowErg	Lwt		View workout

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