1:30 on, 2:30 off

Morning after double shift, 1:30 on, 2:30 off

Morning after day shift plus night shift.

1 min on 2:10, 2 min off 2:20

2 min at 2:11ish (27-30s/m), 2 min at 2:21ish (25-27s/m)

2 min at 2:15 @ 27ish, 2 min off (2:20ish)

2 min 2:15ish @ 27ish, 2 min off

2 min at 2:18ish, 27s/m ish, 2 min off.

1 min on (25s/m, 2:15ish) 2 min off for first 15, then 1 min on (30s/m) 2 min off for 15, then the remainder: the former again.

30 minutes at 2:23ish, then 1 min at 30, 2 min off

30min at 2:23ish, remainder at 1 min on, 2 off.

20 minutes steady under 2:25, the 1 at 30, 2 off x 5, 5 off, then 1 at 30, 2 off

10 minutes steady, 5x 1@30/2 off, 10 minutes steady, remainder 1@ 30/2 off

30minutes steady, focus on form. Then 1 min (30s/m), 2 minutes off for remained

Mostly steady pace, focus on form

1 on, 1 off

1 min on, 2 off

First day back. 1 min on, 2 off

First piece w/o shoes.... steady, focus on form, avg 25s/m

1 min 2:05, 4 min off

Still under the weather, steady, focus on form