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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kate Hagemann

Log

Date Distance Time Pace Comments Action
04/01/12 5,000m 23:40.0 2:22.0

10wu
1min/1min
on: 30s/m
+strength

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03/28/12 10,000m 49:45.0 2:29.2

5min/2min

 View workout
03/27/12 6,000m 29:00.0 2:25.0

1min/1min
0n s/m: 30
+ strength

 View workout
03/24/12 5,000m 24:00.0 2:24.0

1min/1min
on: 30s/m
+ strength

 View workout
03/22/12 10,000m 50:00.0 2:30.0

1min/1min
on:30 s/m

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03/20/12 4,000m 20:00.0 2:30.0

post-workout

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03/20/12 6,000m 30:00.0 2:30.0

1min/1min
30s/m on pace
+strength

 View workout
03/17/12 6,000m 30:00.0 2:30.0

1min/1min
on:30s/m
+ strength

 View workout
03/14/12 6,000m 30:00.0 2:30.0

1min/1min
avg s/m 26
+ strength

 View workout
03/12/12 5,000m 25:00.0 2:30.0

1min/1min
+ strength

 View workout
03/09/12 5,000m 25:00.0 2:30.0

1min/1min
+ strength

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03/05/12 5,000m 25:00.0 2:30.0

1min/1min

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11/21/11 5,000m 25:00.0 2:30.0

first day back

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04/06/11 8,000m 39:10.0 2:26.8 View workout
04/02/11 8,000m 39:15.0 2:27.1 View workout
03/31/11 8,000m 39:20.0 2:27.5 View workout
03/29/11 8,000m 40:00.0 2:30.0 View workout
03/10/11 5,000m 25:00.0 2:30.0 View workout
02/15/11 2,000m 10:00.9 2:30.2

still sick

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02/14/11 2,000m 10:00.9 2:30.2

sick

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