Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/13	11,116m	45:00.0	2:01.4	RowErg	Hwt		View workout
09/16/13	2,000m	7:58.5	1:59.6	RowErg	Hwt		View workout
09/15/13	500m	1:57.6	1:57.6	RowErg	Hwt		View workout
09/13/13	11,276m	45:00.0	1:59.7	RowErg	Hwt	902 strokes or	View workout
09/12/13	11,451m	45:00.0	1:57.8	RowErg	Hwt		View workout
09/11/13	11,324m	45:00.0	1:59.2	RowErg	Hwt	19.6 spm	View workout
09/10/13	7,515m	30:00.0	1:59.7	RowErg	Hwt		View workout
09/10/13	11,111m	45:00.0	2:01.5	RowErg	Hwt		View workout
09/09/13	11,303m	45:00.0	1:59.4	RowErg	Hwt		View workout
09/08/13	7,606m	30:00.0	1:58.3	Slides	Hwt	582 strokes or 19.40 spm	View workout
09/08/13	7,630m	30:00.0	1:57.9	Slides	Hwt	590 strokes or 19.7 spm	View workout
09/05/13	10,547m	45:00.0	2:07.9	RowErg	Hwt		View workout
09/04/13	11,497m	45:00.0	1:57.4	RowErg	Hwt		View workout
09/03/13	11,258m	45:00.0	1:59.9	Slides	Hwt	890 strokes or 19.8spm	View workout
09/02/13	11,353m	45:00.0	1:58.9	Slides	Hwt	19spm on pm4. 157hr ave	View workout
08/30/13	11,264m	45:00.0	1:59.8	RowErg	Hwt		View workout
08/29/13	11,498m	45:00.0	1:57.4	Slides	Hwt	20.6spm	View workout
08/28/13	11,255m	45:00.0	1:59.9	Slides	Hwt	909 strokes or 20.2spm	View workout
08/27/13	11,257m	45:00.0	1:59.9	Slides	Hwt	817 strokes or 19.6spm	View workout
08/26/13	11,275m	45:00.0	1:59.7	Slides	Hwt	877 strokes or 19.5spm	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity