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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Carl Watts

Log

Date Distance Time Pace Comments Action
07/29/13 11,415m 45:00.0 1:58.2

20.5 spm

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07/25/13 11,046m 45:00.0 2:02.2

17.7spm hr 153

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07/24/13 10,991m 45:00.0 2:02.8

809 strokes or 18spm

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07/23/13 10,896m 45:00.0 2:03.8 View workout
07/22/13 11,392m 45:00.0 1:58.5 View workout
07/19/13 10,908m 45:00.0 2:03.7

805 strokes or 17.9 spm

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07/18/13 10,993m 45:00.0 2:02.8

17.6spm

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07/17/13 10,933m 45:00.0 2:03.4

799 strokes or 17.75 spm

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07/16/13 11,072m 45:00.0 2:01.9 View workout
07/15/13 10,842m 45:00.0 2:04.5 View workout
07/12/13 10,844m 45:00.0 2:04.4

776 strokes or 17.25 spm

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07/11/13 10,826m 45:00.0 2:04.6

778 strokes or 17.3 spm

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07/09/13 11,258m 45:00.0 1:59.9

824 strokes or 18.3spm

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07/05/13 10,816m 45:00.0 2:04.8

790 strokes or 17.55 spm

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07/04/13 10,684m 45:00.0 2:06.3

823 strokes or 18.3 spm

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07/02/13 11,202m 45:00.0 2:00.5

852 strokes or 18.9 spm ave.

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07/01/13 500m 1:56.9 1:56.9 View workout
07/01/13 11,209m 45:00.0 2:00.4

904 strokes or 20.1spm

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06/27/13 14,754m 1:00:00.0 2:02.0 View workout
06/26/13 11,471m 45:00.0 1:57.6

948 strokes or 21.06 spm

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