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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Carl Watts

Log

Date Distance Time Pace Comments Action
08/24/13 5,000m 19:23.1 1:56.3

380 strokes or 19.6 spm

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08/23/13 11,489m 45:00.0 1:57.5

19.7spm

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08/22/13 11,398m 45:00.0 1:58.4 View workout
08/21/13 11,394m 45:00.0 1:58.4 View workout
08/20/13 11,363m 45:00.0 1:58.8 View workout
08/19/13 11,365m 45:00.0 1:58.7

805 strokes ? 20spm on pm3

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08/16/13 11,253m 45:00.0 1:59.9

884 strokes or 19.65 spm

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08/15/13 11,253m 45:00.0 1:59.9

20.7 spm

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08/14/13 11,258m 45:00.0 1:59.9

19spmon the pm4

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08/13/13 11,255m 45:00.0 1:59.9 View workout
08/12/13 11,255m 45:00.0 1:59.9

886 strokes or 19.7 spm

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08/09/13 14,938m 1:00:00.0 2:00.4

1157 strokes or 19.28 spm

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08/08/13 15,006m 1:00:00.0 1:59.9

1170 strokes or 19.5 spm

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08/07/13 14,962m 1:00:00.0 2:00.3

1192 strokes or 19.85spm

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08/06/13 14,997m 1:00:00.0 2:00.0

1205 strokes or 20.1spm

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08/05/13 15,006m 1:00:00.0 1:59.9

1210 strokes or 20.15spm

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08/02/13 15,009m 1:00:00.0 1:59.9 View workout
08/01/13 15,006m 1:00:00.0 1:59.9

1215 strokes or 20.25spm

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07/31/13 14,936m 1:00:00.0 2:00.5 View workout
07/30/13 11,509m 45:00.0 1:57.2 View workout