Carl Watts

Log

Date Distance Time Pace Comments Action
03/17/10 10,000m 39:31.3 1:58.5

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03/17/10 10,005m 40:00.0 1:59.9

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03/17/10 2,000m 8:59.8 2:14.9

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03/16/10 2,000m 9:59.8 2:29.9

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03/16/10 7,612m 30:00.0 1:58.2

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03/11/10 5,246m 20:00.0 1:54.3

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03/11/10 2,000m 8:59.8 2:14.9

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03/11/10 10,000m 39:56.1 1:59.8

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03/10/10 4,000m 16:15.7 2:01.9

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03/10/10 6,000m 22:58.1 1:54.8

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03/09/10 1,240m 5:00.0 2:00.9

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03/09/10 7,730m 30:00.0 1:56.4

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03/09/10 2,000m 9:00.0 2:15.0

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03/02/10 2,000m 10:00.3 2:30.0

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03/02/10 7,738m 30:00.0 1:56.3

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02/27/10 4,447m 20:00.0 2:14.9

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02/26/10 2,000m 8:59.9 2:14.9

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02/26/10 9,107m 35:00.0 1:55.2

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02/25/10 5,318m 20:00.0 1:52.8

Fast 20 min

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02/25/10 4,003m 20:00.0 2:29.8

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