Carl Watts

Log

Date Distance Time Pace Comments Action
02/25/10 5,318m 20:00.0 1:52.8

Fast 20 min

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02/25/10 4,003m 20:00.0 2:29.8

none

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02/25/10 2,000m 10:00.0 2:30.0

none

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02/24/10 10,274m 40:00.0 1:56.7

none

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02/24/10 2,000m 10:00.1 2:30.0

none

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02/23/10 1,195m 5:00.0 2:05.5

none

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02/23/10 7,743m 30:00.0 1:56.2

none

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02/19/10 8,546m 35:00.0 2:02.8

none

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02/19/10 2,000m 10:00.2 2:30.0

none

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02/18/10 5,196m 20:00.0 1:55.4

none

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02/18/10 2,000m 9:00.0 2:15.0

none

View workout
02/17/10 10,040m 40:00.0 1:59.5

none

View workout
02/17/10 2,000m 9:00.0 2:15.0

none

View workout
02/16/10 2,000m 8:59.9 2:14.9

none

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02/16/10 7,722m 30:00.0 1:56.5

none

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02/12/10 2,000m 10:00.1 2:30.0

none

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02/12/10 7,552m 30:00.0 1:59.1

none

View workout
02/12/10 2,000m 8:12.6 2:03.1

none

View workout
02/11/10 5,332m 20:00.0 1:52.5

none

View workout
02/11/10 2,000m 8:59.9 2:14.9

none

View workout