Carl Watts

Log

Date Distance Time Pace Comments Action
07/05/16 2,000m 8:14.9 2:03.7

Cool Down

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07/05/16 9,000m 36:00.0 2:00.0

17 spm HR 158 ave. UT1

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07/04/16 2,000m 8:14.9 2:03.7

Cool Down

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07/04/16 8,750m 36:00.0 2:03.4

17.2 spm HR 146 ave. UT2

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07/03/16 12,000m 47:57.4 1:59.8

17.7 spm HR 161 ave. UT1

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07/02/16 7,627m 30:00.0 1:58.0

18 spm HR 164 ave. UT1

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07/01/16 2,000m 7:25.2 1:51.3

22 spm Test Row

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07/01/16 2,000m 8:15.3 2:03.8

Cool Down

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07/01/16 8,801m 36:00.0 2:02.7

17.2 spm HR 151 ave. UT2

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06/30/16 2,000m 8:15.2 2:03.8

Cool Down

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06/30/16 9,123m 36:00.0 1:58.3

18.3 spm HR 165 ave. UT1

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06/29/16 8,801m 36:00.0 2:02.7 View workout
06/28/16 2,000m 8:15.1 2:03.7 View workout
06/28/16 7,901m 32:00.0 2:01.5 View workout
06/27/16 2,200m 9:00.3 2:02.7 View workout
06/27/16 7,801m 32:00.0 2:03.0 View workout
06/26/16 7,401m 30:00.0 2:01.6 View workout
06/24/16 8,000m 32:00.0 2:00.0 View workout
06/23/16 1,200m 5:00.0 2:05.0 View workout
06/23/16 7,801m 32:00.0 2:03.0 View workout