Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/10/16	7,756m	30:00.0	1:56.0	RowErg	Hwt	18.7 spm HR 167 ave. AT	View workout
08/09/16	2,000m	8:15.0	2:03.7	RowErg	Hwt	Cool Down	View workout
08/09/16	7,675m	30:00.0	1:57.2	RowErg	Hwt	18.5 spm HR 160 ave UT1	View workout
08/08/16	2,000m	8:15.1	2:03.7	RowErg	Hwt	Cool Down	View workout
08/08/16	7,651m	30:00.0	1:57.6	RowErg	Hwt	18.0 spm HR 163 ave. UT1	View workout
08/05/16	3,000m	11:47.9	1:57.9	RowErg	Hwt	18 spm HR 165 ave. UT1	View workout
08/05/16	3,000m	11:47.9	1:57.9	RowErg	Hwt	18 spm HR 161 ave. UT1	View workout
08/05/16	3,000m	11:48.0	1:58.0	RowErg	Hwt	18 spm HR 160 ave. UT1	View workout
08/05/16	3,000m	11:47.9	1:57.9	RowErg	Hwt	18 spm HR 153 ave. UT2	View workout
08/05/16	2,000m	8:15.1	2:03.7	RowErg	Hwt	Cool Down	View workout
08/05/16	7,576m	30:00.0	1:58.7	RowErg	Hwt	18 spm HR 157 ave. UT1	View workout
08/03/16	6,000m	30:00.1	2:30.0	RowErg	Hwt	4min Handicap 14spm HR 147 ave.	View workout
08/03/16	2,000m	8:15.0	2:03.7	RowErg	Hwt	Cool Down	View workout
08/03/16	7,705m	30:00.0	1:56.8	RowErg	Hwt	19 spm HR 165 ave UT1	View workout
08/02/16	2,000m	8:15.1	2:03.7	RowErg	Hwt	Cool Down	View workout
08/02/16	7,500m	30:00.0	2:00.0	RowErg	Hwt	17.3 spm HR 155 UT1	View workout
08/01/16	2,000m	8:59.9	2:14.9	RowErg	Hwt	Cool Down	View workout
08/01/16	7,636m	30:00.0	1:57.8	RowErg	Hwt	18.5spm HR 159 ave.UT1	View workout
07/30/16	10,000m	41:00.0	2:03.0	RowErg	Hwt	16.2 spm HR 150 ave UT2	View workout
07/29/16	7,500m	30:00.0	2:00.0	RowErg	Hwt	17.1 spm HR 155 ave. UT1	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity