Carl Watts

Log

Date Distance Time Pace Comments Action
08/22/16 7,502m 30:00.0 1:59.9

17.1 spm HR 152 ave. UT2

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08/19/16 3,000m 11:27.9 1:54.6

18.7 spm HR 171 ave. AT

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08/19/16 3,000m 11:59.9 1:59.9

17.1 spm HR 158 ave. UT1

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08/19/16 3,000m 12:00.0 2:00.0

17.1 spm HR 155 ave. UT1

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08/19/16 3,000m 11:59.8 1:59.9

17.1 spm HR 146 ave. UT2

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08/19/16 2,000m 8:15.0 2:03.7

Cool Down

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08/19/16 7,701m 30:00.0 1:56.8

19.0 spm HR 160 ave UT1

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08/18/16 2,000m 8:15.0 2:03.7

Cool Down

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08/18/16 7,400m 30:00.0 2:01.6

17.5 spm HR 149 ave. UT2

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08/17/16 2,000m 8:14.9 2:03.7

Cool Down

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08/17/16 7,702m 30:00.0 1:56.8

18.9 spm HR 161 ave. UT1

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08/16/16 2,000m 8:15.0 2:03.7

Cool Down

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08/16/16 7,676m 30:00.0 1:57.2

18.6 spm HR 160 ave. UT1

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08/15/16 7,400m 30:00.0 2:01.6

17.5 spm HR 149 ave. UT2

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08/12/16 7,576m 30:00.0 1:58.7

18.3 spm HR 155 ave. UT1

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08/12/16 2,000m 8:15.0 2:03.7

Cool Down

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08/12/16 7,701m 30:00.0 1:56.8

18.7 spm HR 163 ave. UT1

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08/11/16 2,000m 8:14.9 2:03.7

Cool Down

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08/11/16 7,501m 30:00.0 1:59.9

17.5 spm HR 153 ave. UT2

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08/10/16 2,000m 8:15.1 2:03.7

Cool Down

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