Carl Watts

Log

Date Distance Time Pace Comments Action
10/04/16 2,000m 8:15.0 2:03.7

Cool Down

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10/04/16 7,701m 30:00.0 1:56.8

19.8 spm HR 155 ave. UT1

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10/03/16 2,000m 8:15.0 2:03.7

Cool Down

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10/03/16 7,660m 30:00.0 1:57.4

18.9 spm HR 155 ave. UT1

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09/30/16 2,000m 8:15.0 2:03.7

Cool Down

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09/30/16 7,501m 30:00.0 1:59.9

18.5 spm HR 151 ave. UT2

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09/29/16 7,627m 30:00.0 1:58.0

19.1 spm HR158 ave. UT2

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09/28/16 2,000m 8:15.1 2:03.7

Cool Down

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09/28/16 7,676m 30:00.0 1:57.2

19.6 spm HR 157 ave. UT1

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09/27/16 2,000m 8:14.8 2:03.7

Cool Down

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09/27/16 7,551m 30:00.0 1:59.1

18.8 spm HR 153 ave. UT1

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09/26/16 2,500m 10:11.9 2:02.3

Cool Down

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09/26/16 5,101m 20:00.0 1:57.6

18 spm HR 155 ave. UT1

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09/23/16 2,000m 7:33.4 1:53.3

20.1 spm HR 174 ave. AT

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09/23/16 2,000m 7:37.8 1:54.4

18.7 spm HR 168 ave. UT1

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09/23/16 2,000m 7:51.0 1:57.7

17.5 spm HR 153 ave. UT2

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09/23/16 7,551m 30:00.0 1:59.1

17.9 spm HR 161 ave. UT1

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09/23/16 5,001m 20:00.0 1:59.9

19.3 spm HR 163 ave. UT1

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09/23/16 5,000m 20:00.0 2:00.0

18.5 spm HR 152 ave. UT2

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09/22/16 4,875m 20:00.0 2:03.0

18.0 spm HR 168 ave. AT

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