Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/16	2,500m	10:15.0	2:03.0	RowErg	Hwt	Cool Down	View workout
11/15/16	7,502m	30:00.0	1:59.9	RowErg	Hwt	18.3 spm HR 154 ave.	View workout
11/14/16	2,500m	10:15.0	2:03.0	RowErg	Hwt	Cool Down	View workout
11/14/16	7,702m	30:00.0	1:56.8	RowErg	Hwt	20.4spm HR 160 ave.	View workout
11/12/16	2,500m	10:15.2	2:03.0	RowErg	Hwt	Cool Down	View workout
11/12/16	5,000m	19:40.1	1:58.0	RowErg	Hwt	19.8spm HR 157 ave.	View workout
11/12/16	5,000m	19:40.0	1:58.0	RowErg	Hwt	19.7spm HR 152 ave.	View workout
11/11/16	7,576m	30:00.0	1:58.7	RowErg	Hwt	19.5spm HR 158 ave.	View workout
11/10/16	7,575m	30:00.0	1:58.8	RowErg	Hwt	19.9 spm HR 156 ave.	View workout
11/09/16	75m	0:20.0	2:13.3	RowErg	Hwt	C2 Test Row with Pam	View workout
11/09/16	7,451m	30:00.0	2:00.7	RowErg	Hwt	OMG Trump wins	View workout
11/08/16	11,000m	45:00.2	2:02.7	RowErg	Hwt	17.9 spm HR 151 ave.	View workout
11/07/16	2,500m	10:14.7	2:02.9	RowErg	Hwt	Cool Down	View workout
11/07/16	7,527m	30:00.0	1:59.5	RowErg	Hwt	19.6 spm HR 150 ave.	View workout
11/05/16	5,000m	20:30.1	2:03.0	RowErg	Hwt	18.1spm HR 139 ave.	View workout
11/04/16	2,879m	11:45.3	2:02.4	RowErg	Hwt	1,400,000m	View workout
11/04/16	7,351m	30:00.0	2:02.4	RowErg	Hwt	18.7spm HR 146 ave.	View workout
11/03/16	7,326m	30:00.0	2:02.8	RowErg	Hwt	19spm HR 140ave.	View workout
11/02/16	2,500m	10:15.2	2:03.0	RowErg	Hwt	Cool Down	View workout
11/02/16	7,701m	30:00.0	1:56.8	RowErg	Hwt	21.3spm HR 158ave.	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity