Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/16	2,000m	8:59.6	2:14.9	RowErg	Hwt	12 spm heartrate 124 average 20C.	View workout
12/27/16	2,500m	10:15.0	2:03.0	RowErg	Hwt	Cool Down	View workout
12/27/16	7,601m	30:00.0	1:58.4	RowErg	Hwt	19 spm heart rate 157 average 23C.	View workout
12/26/16	2,500m	10:15.2	2:03.0	RowErg	Hwt	Cool Down	View workout
12/26/16	7,553m	30:00.0	1:59.1	RowErg	Hwt	18 spm heart rate 154 average 22C.	View workout
12/25/16	7,376m	30:00.0	2:02.0	RowErg	Hwt	18 spm heart rate 145 average 24C.	View workout
12/23/16	2,500m	10:14.9	2:02.9	RowErg	Hwt	Cool Down	View workout
12/23/16	7,525m	30:00.0	1:59.6	RowErg	Hwt	17 spm heart rate 150 average 22C	View workout
12/22/16	3,000m	12:18.1	2:03.0	RowErg	Hwt	Cool Down	View workout
12/22/16	7,552m	30:00.0	1:59.1	RowErg	Hwt	18 spm	View workout
12/21/16	2,500m	10:15.2	2:03.0	RowErg	Hwt	Cool Down	View workout
12/21/16	7,576m	30:00.0	1:58.7	RowErg	Hwt	19 spm heart rate 154 avg 25 Deg.C	View workout
12/20/16	7,550m	30:00.0	1:59.2	RowErg	Hwt	18 spm heartrate 162 average.	View workout
12/20/16	454m	2:00.0	2:12.1	RowErg	Hwt	2 min Online Demo Row	View workout
12/20/16	2,222m	9:00.0	2:01.5	RowErg	Hwt	Cool Down	View workout
12/20/16	7,375m	30:00.0	2:02.0	RowErg	Hwt	17 spm	View workout
12/19/16	2,500m	10:15.0	2:03.0	RowErg	Hwt	Cool Down	View workout
12/19/16	7,501m	30:00.0	1:59.9	RowErg	Hwt	18 spm heart rate 158 average.	View workout
12/18/16	2,500m	10:30.1	2:06.0	RowErg	Hwt	Cool Down	View workout
12/18/16	7,301m	30:00.0	2:03.2	RowErg	Hwt	16 spm heart rate 151 average.	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity