Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/17	2,500m	11:15.1	2:15.0	RowErg	Hwt	Cool Down	View workout
02/06/17	7,400m	30:00.0	2:01.6	RowErg	Hwt	17 spm heart rate 146 average 28C.	View workout
02/03/17	2,500m	11:15.1	2:15.0	RowErg	Hwt	Cool Down	View workout
02/03/17	7,501m	30:00.0	1:59.9	RowErg	Hwt	17spm heart rate 157 average 29C.	View workout
02/02/17	2,500m	11:15.0	2:15.0	RowErg	Hwt	Cool Down	View workout
02/02/17	7,551m	30:00.0	1:59.1	RowErg	Hwt	17spm heart rate 154 average 25C.	View workout
02/01/17	2,500m	11:15.1	2:15.0	RowErg	Hwt	Cool Down	View workout
02/01/17	7,501m	30:00.0	1:59.9	RowErg	Hwt	17spm heartrate 156 average 24C.	View workout
01/31/17	2,500m	11:15.0	2:15.0	RowErg	Hwt	Cool Down	View workout
01/31/17	7,576m	30:00.0	1:58.7	RowErg	Hwt	18 spm heart rate 159 average 29C.	View workout
01/30/17	2,500m	11:15.0	2:15.0	RowErg	Hwt	Cool Down	View workout
01/30/17	7,501m	30:00.0	1:59.9	RowErg	Hwt	18 spm heart rate 155 average 29C.	View workout
01/27/17	2,500m	11:14.9	2:14.9	RowErg	Hwt	Cool Down	View workout
01/27/17	7,701m	30:00.0	1:56.8	RowErg	Hwt	19 spm 26C.	View workout
01/25/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	Cool Down 13 spm	View workout
01/25/17	7,501m	30:00.0	1:59.9	RowErg	Hwt	17 spm heart rate 156 average 22C.	View workout
01/24/17	2,000m	8:59.9	2:14.9	RowErg	Hwt	Cool Down	View workout
01/24/17	7,627m	30:00.0	1:58.0	RowErg	Hwt	18 spm heart rate 161 average 26C.	View workout
01/20/17	2,000m	7:43.7	1:55.9	RowErg	Hwt	Cool Down at 16 spm NOT	View workout
01/20/17	12,000m	49:12.0	2:03.0	RowErg	Hwt	17 spm heart rate 148 average 21C.	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity