Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/17	2,501m	11:15.0	2:14.9	RowErg	Hwt	Cool Down	View workout
03/03/17	7,501m	30:00.0	1:59.9	RowErg	Hwt	17 spm heart rate 149 average 25C 48%RH.	View workout
03/02/17	2,500m	11:15.1	2:15.0	RowErg	Hwt	Cool Down	View workout
03/02/17	7,628m	30:00.0	1:57.9	RowErg	Hwt	17 spm heart rate 161 average 27C 52%RH.	View workout
03/01/17	2,500m	11:15.2	2:15.0	RowErg	Hwt	Cool Down	View workout
03/01/17	7,628m	30:00.0	1:57.9	RowErg	Hwt	18 spm heart rate 163 average 26C 71%RH.	View workout
02/28/17	2,000m	9:00.1	2:15.0	RowErg	Hwt	Cool Down	View workout
02/28/17	7,551m	30:00.0	1:59.1	RowErg	Hwt	18 spm heart rate 156 average 29C 57%RH.	View workout
02/27/17	2,500m	11:15.1	2:15.0	RowErg	Hwt	Cool Down	View workout
02/27/17	7,401m	30:00.0	2:01.6	RowErg	Hwt	18 spm heart rate 154 average 28C 62%RH.	View workout
02/24/17	2,500m	11:15.0	2:15.0	RowErg	Hwt	Cool Down	View workout
02/24/17	7,301m	30:00.0	2:03.2	RowErg	Hwt	17 spm heart rate 145 average 27C 56% RH.	View workout
02/23/17	2,500m	11:14.9	2:14.9	RowErg	Hwt	Cool Down	View workout
02/23/17	7,401m	30:00.0	2:01.6	RowErg	Hwt	16 spm heart rate 163 average 26C 68% RH.	View workout
02/22/17	2,500m	11:14.9	2:14.9	RowErg	Hwt	Cool Down	View workout
02/22/17	7,300m	30:00.0	2:03.2	RowErg	Hwt	17 spm heart rate 146 average 28C 50% RH.	View workout
02/21/17	2,500m	11:15.2	2:15.0	RowErg	Hwt	Cool Down	View workout
02/21/17	7,301m	30:00.0	2:03.2	RowErg	Hwt	17 spm heart rate 142 average 28C 52% RH.	View workout
02/20/17	2,500m	11:15.2	2:15.0	RowErg	Hwt	Cool Down	View workout
02/20/17	7,628m	30:00.0	1:57.9	RowErg	Hwt	18 spm heart rate 166 average 28C 57% RH.	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity