Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/20/17	2,000m	9:00.1	2:15.0	RowErg	Hwt	Cool Down	View workout
01/20/17	7,705m	30:00.0	1:56.8	RowErg	Hwt	19 spm heart rate 164 average	View workout
01/19/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	Cool Down	View workout
01/19/17	7,501m	30:00.0	1:59.9	RowErg	Hwt	17 spm heart rate 152 average 24C.	View workout
01/18/17	2,000m	8:59.9	2:14.9	RowErg	Hwt	Cool Down	View workout
01/18/17	7,501m	30:00.0	1:59.9	RowErg	Hwt	17 spm heart rate 156 average 24C.	View workout
01/17/17	2,500m	11:14.9	2:14.9	RowErg	Hwt	Cool Down 14 spm	View workout
01/17/17	7,502m	30:00.0	1:59.9	RowErg	Hwt	17 spm heart rate 156 average 26C.	View workout
01/16/17	2,500m	11:15.0	2:15.0	RowErg	Hwt	Cool Down	View workout
01/16/17	7,500m	30:00.0	2:00.0	RowErg	Hwt	17 spm heart rate 153 average 25C.	View workout
01/15/17	100m	0:23.1	1:55.5	RowErg	Hwt	100M test row to C2 Logbook	View workout
01/14/17	2,000m	8:12.0	2:03.0	RowErg	Hwt	Cool Down	View workout
01/14/17	7,502m	30:00.0	1:59.9	RowErg	Hwt	17 spm heart rate 161 average 25C.	View workout
01/13/17	2,500m	10:14.9	2:02.9	RowErg	Hwt	Cool Down	View workout
01/13/17	7,667m	30:00.0	1:57.3	RowErg	Hwt	18 spm heart rate 163 average 28C	View workout
01/12/17	7,485m	30:13.4	2:01.1	RowErg	Hwt	RowPro Race Server Down	View workout
01/12/17	488m	2:00.0	2:02.9	RowErg	Hwt	RowPro Race Server Down	View workout
01/11/17	3,000m	12:18.0	2:03.0	RowErg	Hwt	Cool Down	View workout
01/11/17	7,500m	30:00.0	2:00.0	RowErg	Hwt	17 spm heart rate 156 average 27C.	View workout
01/10/17	2,500m	11:00.3	2:12.0	RowErg	Hwt	Cool Down	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity