Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/17	7,651m	30:00.0	1:57.6	RowErg	Hwt	19 spm heartrate 168 average 24C.	View workout
01/09/17	2,000m	8:11.9	2:02.9	RowErg	Hwt	Cool Down	View workout
01/09/17	7,628m	30:00.0	1:57.9	RowErg	Hwt	18 spm heart rate 161 average 24C	View workout
01/06/17	10,000m	40:59.9	2:02.9	RowErg	Hwt	17 spm heart rate 146 average 22C.	View workout
01/06/17	7,326m	30:00.0	2:02.8	RowErg	Hwt	17 spm heart rate 146 average 24C.	View workout
01/05/17	2,817m	11:32.8	2:02.9	RowErg	Hwt	Cool Down	View workout
01/05/17	7,627m	30:00.0	1:58.0	RowErg	Hwt	19 spm heart rate 161 average 24C.	View workout
01/04/17	2,000m	8:11.9	2:02.9	RowErg	Hwt	Warm Up	View workout
01/04/17	3,000m	12:17.9	2:02.9	RowErg	Hwt	Cool Down	View workout
01/04/17	7,856m	30:00.0	1:54.5	RowErg	Hwt	21 spm heartrate 168 average 24C	View workout
01/03/17	2,000m	8:12.0	2:03.0	RowErg	Hwt	Warm Up	View workout
01/03/17	2,000m	8:11.9	2:02.9	RowErg	Hwt	Cool Down	View workout
01/03/17	7,651m	30:00.0	1:57.6	RowErg	Hwt	19 spm heart rate 161 average 25C	View workout
01/02/17	2,000m	8:12.0	2:03.0	RowErg	Hwt	Warm Up	View workout
01/02/17	7,001m	30:00.0	2:08.5	RowErg	Hwt		View workout
12/30/16	2,000m	8:29.9	2:07.4	RowErg	Hwt	Cool Down	View workout
12/30/16	10,000m	39:39.5	1:58.9	RowErg	Hwt	18 spm heart rate 162 average 23C	View workout
12/28/16	7,627m	30:00.0	1:58.0	RowErg	Hwt	18 spm heartrate 165 average 20C.	View workout
12/28/16	2,000m	9:00.0	2:15.0	RowErg	Hwt	11 spm heartrate 131 average 20C.	View workout
12/28/16	2,000m	8:59.8	2:14.9	RowErg	Hwt	11 spm heartrate 129 average 20C.	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity