Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/17/17	2,500m	11:15.2	2:15.0	RowErg	Hwt	Cool Down	View workout
02/17/17	7,301m	30:00.0	2:03.2	RowErg	Hwt	17spm heart rate 149 average 25C 85%RH.	View workout
02/16/17	2,500m	11:15.2	2:15.0	RowErg	Hwt	Cool Down	View workout
02/16/17	7,300m	30:00.0	2:03.2	RowErg	Hwt	16 spm heartrate 141 average 22C.	View workout
02/15/17	2,500m	11:14.9	2:14.9	RowErg	Hwt	Cool Down	View workout
02/15/17	7,351m	30:00.0	2:02.4	RowErg	Hwt	15 spm 22C	View workout
02/14/17	2,500m	11:15.0	2:15.0	RowErg	Hwt	Cool Down	View workout
02/14/17	7,301m	30:00.0	2:03.2	RowErg	Hwt	16 spm heart rate 143 average 23C.	View workout
02/13/17	2,001m	9:00.0	2:14.9	RowErg	Hwt	Cool Down	View workout
02/13/17	7,300m	30:00.0	2:03.2	RowErg	Hwt	16 spm extra row 23C.	View workout
02/13/17	2,500m	11:15.0	2:15.0	RowErg	Hwt	Cool Down	View workout
02/13/17	7,627m	30:00.0	1:58.0	RowErg	Hwt	18 spm heart rate 164 average 25C.	View workout
02/10/17	2,500m	11:15.0	2:15.0	RowErg	Hwt	Cool Down	View workout
02/10/17	7,301m	30:00.0	2:03.2	RowErg	Hwt	17 spm heartrate 144 average 23C.	View workout
02/09/17	2,500m	11:15.0	2:15.0	RowErg	Hwt	Cool Down	View workout
02/09/17	7,601m	30:00.0	1:58.4	RowErg	Hwt	19 spm heart rate 161 average 27C.	View workout
02/08/17	2,500m	11:15.1	2:15.0	RowErg	Hwt	Cool Down	View workout
02/08/17	7,301m	30:00.0	2:03.2	RowErg	Hwt	15 spm heartrate 147 average 24C.	View workout
02/07/17	4,022m	18:17.1	2:16.3	RowErg	Hwt	Cool Down	View workout
02/07/17	7,301m	30:00.0	2:03.2	RowErg	Hwt	17 spm heart rate 144 average 29C.	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity