Carl Watts

Log

Date Distance Time Pace Comments Action
03/30/17 7,500m 30:00.0 2:00.0

18 spm heart rate 155 average 25C 62%RH.

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03/30/17 7,401m 30:00.0 2:01.6

19 spm heartrate 143 average 26C 60%RH.

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03/29/17 7,628m 30:00.0 1:57.9

19 spm heart rate 164 average 24C 83% Relative Humidity.

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03/29/17 2,500m 11:15.2 2:15.0

Cool Down

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03/29/17 7,502m 30:00.0 1:59.9

16 spm heart rate 155 average 24C 81%RH.

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03/28/17 7,501m 30:00.0 1:59.9

18 spm heart rate 156 average 27C 69%RH.

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03/28/17 7,501m 30:00.0 1:59.9

18 spm 153 heart rate average 27C 72%RH.

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03/27/17 797m 3:35.1 2:14.9

Cool Down

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03/27/17 7,802m 30:00.0 1:55.3

21 spm heart rate 167 average 25C 79%RH.

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03/27/17 7,300m 30:00.0 2:03.2

17 spm heart rate 143 average 25C 77%RH.

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03/24/17 2,500m 11:15.2 2:15.0

Cool Down

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03/24/17 7,627m 30:00.0 1:58.0

17 spm heart rate 162 average 24C 70%RH.

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03/23/17 2,500m 11:15.1 2:15.0

Cool Down

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03/23/17 7,501m 30:00.0 1:59.9

17 spm heart rate 152 average 26C 64%RH.

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03/22/17 2,500m 11:15.0 2:15.0

Cool Down

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03/22/17 7,501m 30:00.0 1:59.9

18 spm heart rate 152 average 24C 70%RH.

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03/21/17 2,500m 11:15.0 2:15.0

Cool Down

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03/21/17 7,501m 30:00.0 1:59.9

17 spm heart rate 153 average 24C 64%RH.

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03/20/17 2,500m 11:14.9 2:14.9

Cool Down

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03/20/17 7,501m 30:00.0 1:59.9

16 spm heartrate 156 average 23C 60%RH.

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