Carl Watts

Log

Date Distance Time Pace Comments Action
04/28/17 7,631m 30:00.0 1:57.9

19 spm heart rate 151 average 21C 83%RH.

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04/27/17 7,501m 30:00.0 1:59.9

19 spm heart rate 146 average 22C 74%RH.

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04/26/17 1,500m 6:45.1 2:15.0

Cool Down

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04/26/17 7,701m 30:00.0 1:56.8

19 spm heart rate 159 average 21C 69%RH.

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04/25/17 2,500m 11:14.9 2:14.9

Cool Down

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04/25/17 7,701m 30:00.0 1:56.8

20spm heart rate 159 average 21C 63%RH.

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04/24/17 2,500m 11:15.2 2:15.0

Cool Down

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04/24/17 7,500m 30:00.0 2:00.0

18 spm heartrate 146 average 21C 63%RH.

View workout
04/23/17 2,500m 11:15.2 2:15.0

Cool Down

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04/23/17 10,000m 38:50.0 1:56.5

18 spm heart rate 167 average 22C 84%RH.

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04/20/17 7,301m 30:00.0 2:03.2

18 spm heart rate 137 average 19C 69%RH.

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04/19/17 2,000m 9:00.1 2:15.0

Cool Down

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04/19/17 7,701m 30:00.0 1:56.8

18 spm heart rate 164 average 21C 66%RH.

View workout
04/18/17 2,500m 11:15.1 2:15.0

Cool Down

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04/18/17 7,501m 30:00.0 1:59.9

16 spm heart rate 152 average 22C 65%RH.

View workout
04/17/17 5,000m 19:08.9 1:54.8

19 spm heart rate 159 average 22C 66%RH.

View workout
04/17/17 7,501m 30:00.0 1:59.9

17 spm heart rate 152 average

View workout
04/14/17 2,500m 11:15.0 2:15.0

Cool Down

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04/14/17 7,702m 30:00.0 1:56.8

18 spm heart rate 160 average 23C 75%RH.

View workout
04/13/17 2,500m 11:15.2 2:15.0

Cool Down

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