Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/17	2,500m	11:15.1	2:15.0	RowErg	Hwt	Cool Down	View workout
05/16/17	7,628m	30:00.0	1:57.9	RowErg	Hwt	17 spm heart rate 162 average 19C 85%RH.	View workout
05/15/17	2,371m	9:00.0	1:53.8	RowErg	Hwt	18 spm heart rate 171 average 19C 88%RH.	View workout
05/15/17	2,500m	11:15.0	2:15.0	RowErg	Hwt	Cool Down	View workout
05/15/17	7,628m	30:00.0	1:57.9	RowErg	Hwt	18 spm heart rate 159 average 19C 87%RH.	View workout
05/11/17	2,500m	11:15.1	2:15.0	RowErg	Hwt	Cool Down	View workout
05/11/17	7,702m	30:00.0	1:56.8	RowErg	Hwt	19 spm heart rate 163 average 21C 85%RH.	View workout
05/09/17	2,500m	11:15.0	2:15.0	RowErg	Hwt	Cool Down	View workout
05/09/17	7,628m	30:00.0	1:57.9	RowErg	Hwt	17 spm heart rate 163 average 20C 80%RH.	View workout
05/08/17	2,500m	11:14.9	2:14.9	RowErg	Hwt	Cool Down	View workout
05/08/17	7,628m	30:00.0	1:57.9	RowErg	Hwt	17 spm heart rate 160 average 20C 74%RH.	View workout
05/05/17	2,500m	11:15.0	2:15.0	RowErg	Hwt	Cool Down	View workout
05/05/17	7,896m	30:00.0	1:53.9	RowErg	Hwt	21 spm heart rate 170 average 19C 63%RH.	View workout
05/04/17	2,500m	11:15.1	2:15.0	RowErg	Hwt	Cool Down	View workout
05/04/17	7,501m	30:00.0	1:59.9	RowErg	Hwt	17 spm heart rate 152 average 18C 58%RH.	View workout
05/02/17	7,628m	30:00.0	1:57.9	RowErg	Hwt	17 spm heart rate 155 average 17C 55%RH.	View workout
05/02/17	2,500m	11:14.8	2:14.9	RowErg	Hwt	Warm Up	View workout
05/01/17	2,500m	11:15.1	2:15.0	RowErg	Hwt	Cool Down	View workout
05/01/17	7,628m	30:00.0	1:57.9	RowErg	Hwt	18 spm heartrate 154 average 18C 52%RH.	View workout
04/28/17	2,225m	10:00.7	2:14.9	RowErg	Hwt	Cool Down	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity