Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/17	2,500m	11:15.3	2:15.0	RowErg	Hwt	Cool Down	View workout
03/17/17	7,501m	30:00.0	1:59.9	RowErg	Hwt	17 spm heart rate --- average 26C 58%RH.	View workout
03/16/17	2,500m	11:15.1	2:15.0	RowErg	Hwt	Cool Down	View workout
03/16/17	7,501m	30:00.0	1:59.9	RowErg	Hwt	17 spm heart rate 150 average 25C 52%RH.	View workout
03/15/17	2,500m	11:15.0	2:15.0	RowErg	Hwt	Cool Down	View workout
03/15/17	7,501m	30:00.0	1:59.9	RowErg	Hwt	16 spm heart rate 154 average 26C 50%RH.	View workout
03/14/17	2,500m	11:15.0	2:15.0	RowErg	Hwt	Cool Down	View workout
03/14/17	7,500m	30:00.0	2:00.0	RowErg	Hwt	16 spm heart rate 157 average 23C 60%RH.	View workout
03/13/17	2,500m	11:15.0	2:15.0	RowErg	Hwt	Cool Down	View workout
03/13/17	7,500m	30:00.0	2:00.0	RowErg	Hwt	17 spm heart rate 151 average 24C 57%RH.	View workout
03/10/17	2,500m	11:15.0	2:15.0	RowErg	Hwt	Cool Down	View workout
03/10/17	7,300m	30:00.0	2:03.2	RowErg	Hwt	16 spm heart rate 143 average 25C 90%RH.	View workout
03/09/17	2,500m	11:15.1	2:15.0	RowErg	Hwt	Cool Down	View workout
03/09/17	7,701m	30:00.0	1:56.8	RowErg	Hwt	18 spm heartrate 165 average 23C 81%RH.	View workout
03/08/17	2,500m	11:14.9	2:14.9	RowErg	Hwt	Cool Down	View workout
03/08/17	7,700m	30:00.0	1:56.8	RowErg	Hwt	19 spm heartrate 163 average 22C 80%RH.	View workout
03/07/17	2,500m	11:15.2	2:15.0	RowErg	Hwt	Cool Down	View workout
03/07/17	7,502m	30:00.0	1:59.9	RowErg	Hwt	16 spm heart rate 155 average 23C 82% RH.	View workout
03/06/17	2,500m	11:15.0	2:15.0	RowErg	Hwt	Cool Down	View workout
03/06/17	7,501m	30:00.0	1:59.9	RowErg	Hwt	16 spm heart rate 154 average 26C 48%RH.	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity