Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/16	7,550m	30:00.0	1:59.2	RowErg	Hwt	18 spm heart rate 157 average.	View workout
12/17/16	2,500m	10:14.9	2:02.9	RowErg	Hwt	Cool Down	View workout
12/16/16	7,451m	30:00.0	2:00.7	RowErg	Hwt	17 spm heartrate 150 average.	View workout
12/16/16	7,576m	30:00.0	1:58.7	RowErg	Hwt	17 spm heart rate 160 average.	View workout
12/15/16	7,401m	30:00.0	2:01.6	RowErg	Hwt	17 spm heart rate 150 average.	View workout
12/13/16	2,000m	9:00.3	2:15.0	RowErg	Hwt	Cool Down	View workout
12/13/16	7,101m	30:00.0	2:06.7	RowErg	Hwt	17 spm heart rate 135 average.	View workout
12/12/16	7,575m	30:00.0	1:58.8	RowErg	Hwt	18 spm heart rate 164 average.	View workout
12/12/16	2,223m	9:00.0	2:01.4	RowErg	Hwt	Cool Down	View workout
12/12/16	7,351m	30:00.0	2:02.4	RowErg	Hwt	17 spm heart rate 152 average.	View workout
12/11/16	7,351m	30:00.0	2:02.4	RowErg	Hwt	18 spm heart rate 158 average.	View workout
12/11/16	7,351m	30:00.0	2:02.4	RowErg	Hwt	18 spm heart rate 153 average.	View workout
12/05/16	7,201m	30:00.0	2:04.9	RowErg	Hwt	15 spm heart rate 147 average.	View workout
12/04/16	7,351m	30:00.0	2:02.4	RowErg	Hwt	18 spm heart rate 148 average.	View workout
12/02/16	7,351m	30:00.0	2:02.4	RowErg	Hwt	18 spm heart rate 156 average.	View workout
12/02/16	7,000m	27:29.9	1:57.8	RowErg	Hwt	17 spm heart rate 164 average	View workout
12/01/16	2,500m	10:15.0	2:03.0	RowErg	Hwt	Cool Down	View workout
12/01/16	7,501m	30:00.0	1:59.9	RowErg	Hwt	17 spm HR 154 ave.	View workout
11/30/16	7,501m	30:00.0	1:59.9	RowErg	Hwt	18 spm HR 155 ave.	View workout
11/29/16	7,400m	30:00.0	2:01.6	RowErg	Hwt	19 spm HR 155 ave.	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity