Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/16	7,628m	30:00.0	1:57.9	RowErg	Hwt	21.5spm HR 155ave.	View workout
11/01/16	5,000m	20:00.0	2:00.0	RowErg	Hwt		View workout
10/31/16	2,500m	10:14.9	2:02.9	RowErg	Hwt	Cool Down	View workout
10/31/16	7,501m	30:00.0	1:59.9	RowErg	Hwt	19.1spm HR 152 ave.	View workout
10/31/16	5,000m	20:00.0	2:00.0	RowErg	Hwt	18.3spm HR 145ave.	View workout
10/28/16	2,500m	10:15.1	2:03.0	RowErg	Hwt	Cool Down	View workout
10/28/16	7,627m	30:00.0	1:58.0	RowErg	Hwt	19.4spm HR 157ave.	View workout
10/27/16	2,500m	10:14.9	2:02.9	RowErg	Hwt	Cool Down	View workout
10/27/16	7,627m	30:00.0	1:58.0	RowErg	Hwt	18.9spm HR 161ave.	View workout
10/26/16	2,500m	10:15.0	2:03.0	RowErg	Hwt	Cool Down	View workout
10/26/16	7,627m	30:00.0	1:58.0	RowErg	Hwt	19.0spm HR 161 ave.	View workout
10/25/16	2,500m	10:15.1	2:03.0	RowErg	Hwt	Cool Down	View workout
10/25/16	7,600m	30:00.0	1:58.4	RowErg	Hwt	19.5spm HR 156 ave.	View workout
10/24/16	2,500m	10:15.0	2:03.0	RowErg	Hwt	Cool Down	View workout
10/24/16	7,601m	30:00.0	1:58.4	RowErg	Hwt	18.2 spm HR 159 ave.	View workout
10/20/16	2,500m	10:15.0	2:03.0	RowErg	Hwt	Cool Down	View workout
10/20/16	7,627m	30:00.0	1:58.0	RowErg	Hwt	19.4spm HR 157 ave.	View workout
10/19/16	2,500m	10:15.1	2:03.0	RowErg	Hwt	Cool Down	View workout
10/19/16	7,501m	30:00.0	1:59.9	RowErg	Hwt	18.0 spm HR 157 average	View workout
10/17/16	2,500m	10:15.2	2:03.0	RowErg	Hwt	Cool Down	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity