Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/16	7,500m	30:00.0	2:00.0	RowErg	Hwt	17.6 spm HR 153 ave. UT2	View workout
10/14/16	10,000m	41:00.2	2:03.0	RowErg	Hwt	18.0 spm HR 145 ave UT2	View workout
10/14/16	7,628m	30:00.0	1:57.9	RowErg	Hwt	18.8 spm HR154 ave. UT1	View workout
10/13/16	7,501m	30:00.0	1:59.9	RowErg	Hwt	18 spm HR 150 ave. UT2	View workout
10/12/16	2,500m	10:18.2	2:03.6	RowErg	Hwt	Cool Down	View workout
10/12/16	7,651m	30:00.0	1:57.6	RowErg	Hwt	19.1 spm HR 161 ave. UT1	View workout
10/11/16	2,500m	10:15.1	2:03.0	RowErg	Hwt	Cool Down	View workout
10/11/16	7,501m	30:00.0	1:59.9	RowErg	Hwt	18.4 spm HR 157 ave. UT1	View workout
10/10/16	2,500m	10:15.2	2:03.0	RowErg	Hwt	Cool Down	View workout
10/10/16	7,501m	30:00.0	1:59.9	RowErg	Hwt	18.4 spm HR 144 ave. UT2	View workout
10/08/16	2,000m	8:15.1	2:03.7	RowErg	Hwt	Cool Down	View workout
10/08/16	1,000m	3:39.1	1:49.5	RowErg	Hwt	22spm HR 164 ave. UT1	View workout
10/08/16	1,000m	3:49.9	1:54.9	RowErg	Hwt		View workout
10/08/16	1,000m	3:44.0	1:52.0	RowErg	Hwt		View workout
10/08/16	1,000m	3:46.5	1:53.2	RowErg	Hwt		View workout
10/08/16	1,000m	3:49.8	1:54.9	RowErg	Hwt		View workout
10/08/16	1,000m	3:49.8	1:54.9	RowErg	Hwt	Intervals 3 min rest	View workout
10/06/16	7,501m	30:00.0	1:59.9	RowErg	Hwt	18.4 spm HR 148 ave. UT2	View workout
10/05/16	2,000m	8:14.8	2:03.7	RowErg	Hwt	Cool Down	View workout
10/05/16	7,651m	30:00.0	1:57.6	RowErg	Hwt	18.7 spm HR 157 ave. UT1	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity