Carl Watts

Log

Date Distance Time Pace Comments Action
09/09/16 7,101m 30:00.0 2:06.7

16.6 spm HR 135 ave. UT2

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09/08/16 9,801m 40:00.0 2:02.4

17.5 spm HR 155 ave. UT1

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09/07/16 2,000m 8:30.4 2:07.6

Cool Down

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09/07/16 9,701m 40:00.0 2:03.6

17.3 spm HR 151 ave. UT2

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09/06/16 9,701m 40:00.0 2:03.6

17.7 spm HR 153 ave. UT2

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09/04/16 9,601m 40:00.0 2:04.9

17.3 spm HR 148 ave UT2

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09/04/16 2,000m 8:19.7 2:04.9

Test Row

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08/29/16 2,000m 8:14.9 2:03.7

Cool Down

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08/29/16 10,001m 40:00.0 1:59.9

17.4 spm HR 151 ave. UT2

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08/26/16 4,000m 15:59.9 1:59.9

17.6 spm HR 154 ave. UT1

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08/26/16 3,000m 11:23.3 1:53.8

19.1 spm HR 159 ave. UT1

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08/26/16 4,000m 15:59.6 1:59.9

17.5 spm HR 144 ave. UT2

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08/26/16 7,401m 30:00.0 2:01.6

17.9 spm HR 146 ave. UT2

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08/25/16 2,000m 8:14.8 2:03.7

Cool Down

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08/25/16 10,251m 40:00.0 1:57.0

19.2 spm HR 168 ave. AT

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08/24/16 2,000m 8:29.8 2:07.4

Cool Down

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08/24/16 10,134m 40:00.0 1:58.4

19.0 spm HR 158 ave. UT1

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08/23/16 2,000m 8:14.7 2:03.6

Cool Down

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08/23/16 10,001m 40:00.0 1:59.9

19 spm HR 152 ave. UT2

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08/22/16 2,000m 8:14.9 2:03.7

Cool Down

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