Carl Watts

Log

Date Distance Time Pace Comments Action
07/28/16 2,000m 8:29.9 2:07.4

Cool Down

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07/28/16 7,651m 30:00.0 1:57.6

18 spm HR 160 ave UT1

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07/27/16 2,000m 8:15.2 2:03.8

Cool Down

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07/27/16 7,716m 30:00.0 1:56.6

19.9 spm HR 164 ave. UT1

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07/26/16 2,078m 8:00.0 1:55.4

17.9 spm HR 162 ave UT1

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07/26/16 2,002m 8:00.0 1:59.8

17.4 spm HR 147 ave UT2

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07/26/16 2,000m 8:15.3 2:03.8

Cool Down

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07/26/16 7,501m 30:00.0 1:59.9

17.7 spm HR 158 ave UT1

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07/25/16 2,151m 9:00.0 2:05.5

Cool Down

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07/25/16 7,351m 30:00.0 2:02.4

17.3 spm HR 148 ave. UT2

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07/24/16 3,129m 12:00.0 1:55.0

18 spm HR 172 ave. AT

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07/24/16 3,001m 12:00.0 1:59.9

17 spm HR 155 ave. UT1

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07/23/16 10,001m 40:00.0 1:59.9

18.2 spm HR 160 ave. UT1

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07/22/16 6,222m 24:20.2 1:57.3

18.8 spm HR 161 ave. UT1

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07/22/16 7,251m 30:00.0 2:04.1

17.5 spm HR 142 ave.UT2

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07/21/16 2,000m 8:15.0 2:03.7

Cool Down

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07/21/16 7,525m 30:00.0 1:59.6

17 spm HR 158 ave. UT1

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07/20/16 6,500m 26:50.9 2:03.9

16 spm HR 153 ave. UT2

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07/20/16 2,000m 7:59.2 1:59.8

Warm Up

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07/20/16 2,000m 8:14.9 2:03.7

Cool Down

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