Carl Watts

Log

Date Distance Time Pace Comments Action
07/20/16 7,501m 30:00.0 1:59.9

17.5 spm HR 156 UT1

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07/19/16 2,000m 8:14.9 2:03.7

Cool Down

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07/19/16 7,627m 30:00.0 1:58.0

18.2 spm HR 164 ave UT1

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07/18/16 3,802m 15:00.0 1:58.3

17 spm

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07/18/16 2,000m 8:15.1 2:03.7

Cool Down

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07/18/16 7,501m 30:00.0 1:59.9

18.3 spm HR 158 ave UT1

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07/17/16 8,501m 35:00.0 2:03.5

17.2 spm HR 142 ave. UT2

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07/15/16 2,000m 8:15.0 2:03.7

Cool Down

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07/15/16 10,001m 40:00.0 1:59.9

18.3 spm HR 156 UT1

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07/14/16 9,801m 40:00.0 2:02.4

17.7 spm HR 152 ave UT2

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07/13/16 9,701m 40:00.0 2:03.6

16 spm HR 146 ave. UT2

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07/12/16 2,000m 8:15.2 2:03.8

Cool Down

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07/12/16 10,001m 40:00.0 1:59.9

17.9 spm HR 160 ave. UT1

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07/11/16 2,000m 8:14.6 2:03.6

Cool Down

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07/11/16 10,001m 40:00.0 1:59.9

17.6 spm HR 159 ave. UT1

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07/09/16 21,097m 1:27:24.3 2:04.2

17.5 spm HR 156 ave UT1

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07/08/16 9,001m 36:00.0 1:59.9

19.1 spm HR 157 ave. UT1

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07/07/16 8,701m 36:00.0 2:04.1

17.2 spm HR 142 ave. UT2

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07/06/16 2,000m 8:15.1 2:03.7

Cool Down

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07/06/16 9,202m 36:00.0 1:57.3

19.0 spm HR 162 ave. UT1

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